Week 1 - Local - Traditional 1200 Calorie Plan
						Saturated
	Calories	Protein	Carbohydrates	Fiber	Fat	Fat	Cholesterol	Sodium
Blueberry Pancakes	379	11	70	2	8	0	0	816
Orlean's Tuna Salad	402	31	55	4	8	1	41	1092
Chicken Pizza	452	31	56	7	13	6	63	971
Wednesday	1233	73	181	12	29	7	104	2879
Cinnamon Raisin Bagel	295	12	70	2	6	2	12	454
Turkey Ham Salad	517	33	65	7	16	6	36	1648
Turkey Chili	520	19	68	10	20	4.5	35	1390
Thursday	1332	64	203	19	42	13	82	3492
Ratatouille Omelet	130	15	15	5	2.5	0	0	330
Szechuan Turkey Burger	540	29	76	7	12	2	60	1280
Baked Atlantic Salmon	553	31	59	7	22	3	71	513
Friday	1223	75	150	19	37	5	131	2123
Omelet Pomodoro	190	16	12	3	8	3.5	15	780
Mirkin Burger	416	20	67	7	10	3	15	792
Italian Chicken	492	38	56	8	15	4	66	1468
Saturday	1098	74	135	18	33	11	97	3040
Plain Bagel/Cream Cheese	294	12	70	2	6	2	12	454
Meatloaf Sub	458	25	64	5	12	3	60	668
Cioppino Seafood Medley	400	27	50	3	9	3	85	880
Sunday	1152	64	184	10	27	8	157	2002
Blueberry Muffin	383	13	71	1	5	3	16	437
Turkey Sandwich	420	32	58	9	9	4	67	799
Mexican Style Burrito	442	22	65	9	10	1	37	870
Monday	1245	67	195	19	23	8	120	2106
Apple Oat Bran Muffin	298	9	65	1	4	1	0	211
Grilled Turkey Ham & Cheese	443	21	63	7	14	6	40	930
Red Snapper Fish	500	36	54	6	15	6	60	920
Tuesday	1241	66	182	14	34	13	100	2061
4/23/2007