Week 2 - Local - Traditional 1200 Calorie Plan
						Saturated
	Calories	Protein	Carbohydrates	Fiber	Fat	Fat	Cholesterol	Sodium
Oat & Raisin Scone	332	7	72	4	10	1	0	256
Salmon Burger	590	28	85	10	19	2.5	85	1170
Vegetable Ravioli	444	15	61	5	16	7	65	1843
Wednesday	1366	50	218	19	45	11	150	3269
Zucchini Muffin	426	11	74	4	10	4	34	395
Hummus	426	11	74	4	10	4	34	682
Porcini Mushroom Chicken	392	31	59	11	5	1	40	779
Thursday	1244	53	207	19	25	9	108	1856
Tomato Mushroom Omelet	260	18	24	5	12	2	5	550
Pasta Salad Primavera	399	24	61	4	5	1	27	662
Orange Roughy	400	34	27	6	17	9	70	630
Friday	1059	76	112	15	34	12	102	1842
Plain Bagel/Cream Cheese	270	8	62	3	5	2	11	259
Shrimp Mango Bisque	400	19	55	7	15	2	105	2680
Tamale Pie	354	15	64	7	6	1	23	609
Saturday	1024	42	181	17	26	5	139	3548
Fajita Omelet	150	14	13	5	3	1.5	5	660
Turkey Sandwich	427	31	61	6	6	1	49	1068
Vegetarian Spaghetti Pie	458	20	65	6	11	5	18	941
Sunday	1035	65	139	17	20	8	72	2669
Wild Cherry Muffin	329	6	70	4	4	1	21	260
Bistro Chicken Salad	442	26	64	7	10	2	40	1502
Barbecue Chicken	395	26	61	9	6	0	55	1087
Monday	1166	58	195	20	20	3	116	2849
Raisin Bran Muffin	427	11	72	3	12	2	38	449
Chicken Philly Sandwich	473	35	61	4	11	4	66	819
Turkey Picadillo	440	26	45	7	18	4.5	80	920
Tuesday	1340	72	178	14	41	11	184	2188
4/23/2007