| Week 3 - Local - Traditional 1200 Calorie Plan | ||||||||
| Saturated | ||||||||
| Calories | Protein | Carbohydrates | Fiber | Fat | Fat | Cholesterol | Sodium | |
| Corn Bread Muffin | 398 | 6 | 70 | 1 | 11 | 1 | 28 | 455 |
| Chicken Pesto Sandwich | 461 | 31 | 63 | 6 | 10 | 2 | 50 | 954 |
| Macaroni & Cheese | 377 | 13 | 65 | 7 | 8 | 3 | 12 | 724 |
| Wednesday | 1236 | 50 | 198 | 14 | 29 | 6 | 90 | 2133 |
| Mountain Berry Muffin | 313 | 8 | 60 | 3 | 5 | 3 | 14 | 171 |
| Grilled Cheese | 420 | 21 | 65 | 6 | 8 | 2 | 10 | 765 |
| Thai Turkey Tenderloin | 420 | 32 | 56 | 4 | 9 | 0 | 0 | 1001 |
| Thursday | 1153 | 61 | 181 | 13 | 22 | 5 | 24 | 1937 |
| Breakfast Pizza | 310 | 18 | 30 | 3 | 12 | 5 | 140 | 760 |
| Turkey Burger | 574 | 39 | 63 | 2 | 20 | 8 | 84 | 559 |
| Shrimp Fettucini | 367 | 22 | 58 | 7 | 6 | 3 | 52 | 659 |
| Friday | 1251 | 79 | 151 | 12 | 38 | 16 | 276 | 1978 |
| Granola/Yogurt | 359 | 16 | 61 | 6 | 8 | 1 | 2 | 103 |
| Garden Salad | 311 | 13 | 56 | 6 | 6 | 3 | 17 | 1017 |
| Whitefish Parmesan | 551 | 38 | 69 | 4 | 13 | 5 | 82 | 1137 |
| Saturday | 1221 | 67 | 186 | 16 | 27 | 9 | 101 | 2257 |
| Eggs Florentine | 330 | 44 | 6 | 0 | 15 | 5 | 95 | 590 |
| Tuna Meltovers | 420 | 30 | 60 | 5 | 7 | 3 | 32 | 984 |
| Chicken Creole | 433 | 38 | 60 | 8 | 5 | 1 | 0 | 500 |
| Sunday | 1183 | 112 | 126 | 13 | 27 | 9 | 127 | 2074 |
| Strawberry Banana Muffin | 326 | 8 | 66 | 7 | 5 | 3 | 25 | 328 |
| Chicken Salad Sandwich | 447 | 31 | 63 | 3 | 8 | 1 | 53 | 408 |
| Tomato Veggie Pie | 475 | 25 | 60 | 6 | 17 | 9 | 37 | 1495 |
| Monday | 1248 | 64 | 189 | 16 | 30 | 13 | 115 | 2231 |
| Apple Pancakes | 379 | 9 | 68 | 0 | 8 | 0 | 0 | 796 |
| Roast Turkey Sandwich | 443 | 35 | 55 | 2 | 11 | 3 | 67 | 430 |
| Old Fashioned Meatloaf | 472 | 30 | 60 | 7 | 13 | 3 | 95 | 172 |
| Tuesday | 1294 | 74 | 183 | 9 | 32 | 6 | 162 | 1398 |
| 4/23/2007 | ||||||||