Week 4 - Local - Traditional 1200 Calorie Plan
						Saturated
	Calories	Protein	Carbohydrates	Fiber	Fat	Fat	Cholesterol	Sodium
Cranapple Muffin	343	9	65	11	8	2	16	269
Ravioletti Pasta Salad	418	15	60	7	14	7	44	703
Chicken Fajita	445	27	64	8	9	2	0	1002
Wednesday	1206	51	189	25	31	11	60	1974
Homemade Cinnamon Power Bar	355	8	69	4	7	3	11	162
Broccoli & Cheddar Soup	377	16	60	3	9	4	19	1467
Stir Fry Chicken	365	27	57	5	4	1	43	939
Thursday	1097	51	186	12	20	8	73	2568
Plain Bagel/Cream Cheese	319	13	69	2	9	4	22	504
Wahoo Burger	430	24	60	7	11	2	0	970
Herbed Baked Atlantic Salmon	488	36	59	9	12	2	81	863
Friday	1236	73	188	18	31	8	102	2337
Waffles/Peaches & Apples	283	4	63	2	3	0	0	537
Reuben Sandwich	392	17	65	9	9	4	25	1045
Chicken Parmesan	503	39	57	6	13	4	72	1331
Saturday	1179	60	185	17	26	8	97	2912
Peachy Keen Muffin	328	5	69	0	4	0	23	266
Mediterranean Pasta Salad	380	17	65	8	6	3	17	613
Turkey Salisbury Steak	442	24	59	5	16	2	74	1004
Sunday	1150	46	192	14	26	5	115	1883
Cranberry Oat Scone	298	6	65	3	9	1	0	166
Turkey Cutlet Sandwich	431	26	62	3	8	2	53	625
Chugwater Chili	460	28	63	13	13	6	45	1481
Monday	1189	61	190	19	30	9	98	2272
Greek Style Burrito	360	22	19	5	22	8	260	950
Tomato Pesto Meltover	418	19	60	5	11	4	20	808
Penne Pasta/Turkey Meat Sauce	457	23	64	7	12	4	32	943
Tuesday	1235	64	143	17	45	16	312	2701
4/23/2007