Week 1 - Local - Traditional 1600 Calorie Plan
						Saturated
	Calories	Protein	Carbohydrates	Fiber	Fat	Fat	Cholesterol	Sodium
Blueberry Pancakes	451	12	84	3	10	0	0	965
Orlean's Tuna Salad	579	48	77	5	10	5	49	1583
Chicken Pizza	609	40	76	9	17	8	74	1462
Wednesday	1640	101	238	17	36	13	123	4010
Cinnamon Raisin Bagel	405	20	88	2	6	2	17	579
Turkey Ham Salad	650	36	85	6	19	7	36	1216
Turkey Chili	560	21	68	10	23	6	45	1450
Thursday	1615	77	242	18	48	15	97	3245
Ratatouille Omelet	170	20	19	6	3	0	0	450
Szechuan Turkey Burger	560	31	83	9	12	2	60	1470
Baked Atlantic Salmon	618	38	79	10	17	2	81	734
Friday	1348	89	181	25	32	4	141	2654
Omelet Pomodoro	230	22	16	4	9	3.5	15	950
Mirkin Burger	385	19	66	7	6	1	5	910
Italian Chicken	693	54	81	10	19	4	93	2073
Saturday	1308	95	163	21	34	9	113	3933
Plain Bagel/Cream Cheese	404	20	88	2	6	2	17	579
Meatloaf Sub	605	34	82	8	18	5	82	89
Cioppino Seafood Medley	550	36	64	3	16	6	100	880
Sunday	1559	90	234	13	40	13	199	1548
Blueberry Muffin	440	11	90	1	3	2	15	407
Turkey Sandwich	533	43	76	12	9	4	91	863
Mexican Style Burrito	535	26	82	12	11	2	40	1152
Monday	1508	80	248	25	23	8	146	2422
Apple Oat Bran Muffin	398	14	84	1	4	1	5	296
Grilled Turkey Ham & Cheese	577	29	77	8	20	9	59	1311
Red Snapper Fish	670	47	77	6	19	8	80	1210
Tuesday	1645	90	238	16	43	18	144	2817
4/23/2007