Week 2 - Local - Traditional 1600 Calorie Plan
						Saturated
	Calories	Protein	Carbohydrates	Fiber	Fat	Fat	Cholesterol	Sodium
Oat & Raisin Scone	482	17	81	3	13	3	16	434
Salmon Burger	630	30	93	12	19	2.5	85	1540
Vegetable Ravioli	619	25	77	7	24	11	97	2302
Wednesday	1731	72	251	22	56	17	198	4276
Zucchini Muffin	427	12	86	5	11	4	36	405
Hummus	583	27	87	9	15	7	33	1178
Porcini Mushroom Chicken	561	40	83	16	9	4	47	1209
Thursday	1571	79	256	30	35	15	116	2792
Tomato Mushroom Omelet	260	18	24	5	12	2	5	550
Pasta Salad Primavera	558	35	84	6	7	2	41	943
Orange Roughy	530	56	30	7	18	10	100	760
Friday	1348	109	138	18	37	14	146	2253
Plain Bagel/Cream Cheese	424	17	91	2	7	3	21	562
Shrimp Mango Bisque	500	20	74	7	17	2.5	105	2830
Tamale Pie	450	18	84	8	7	1	23	695
Saturday	1374	55	249	17	31	7	149	4087
Fajita Omelet	230	22	17	6	6	3.5	15	920
Turkey Sandwich	631	47	84	11	12	5	90	1117
Vegetarian Spaghetti Pie	588	28	81	6	17	7	29	1290
Sunday	1449	96	182	23	35	15	135	3327
Wild Cherry Muffin	463	13	86	4	8	3	38	418
Bistro Chicken Salad	567	35	75	9	15	3	59	2076
Barbecue Chicken	572	47	76	12	9	1	110	1703
Monday	1602	95	237	25	32	7	207	4197
Raisin Bran Muffin	477	12	83	3	12	2	38	450
Chicken Philly Sandwich	587	45	75	5	13	6	87	948
Turkey Picadillo	560	33	55	9	24	6	105	1150
Tuesday	1624	90	212	18	50	14	230	2548
4/23/2007