| Week 3 - Local - Traditional 1600 Calorie Plan | |||||||||
| Saturated | |||||||||
| Calories | Protein | Carbohydrates | Fiber | Fat | Fat | Cholesterol | Sodium | ||
| Corn Bread Muffin | 558 | 15 | 88 | 2 | 17 | 5 | 52 | 617 | |
| Chicken Pesto Sandwich | 620 | 38 | 75 | 6 | 19 | 6 | 66 | 1073 | |
| Macaroni & Cheese | 482 | 16 | 83 | 8 | 10 | 5 | 16 | 937 | |
| Wednesday | 1660 | 69 | 246 | 16 | 46 | 16 | 134 | 2627 | |
| Mountain Berry Muffin | 413 | 14 | 80 | 4 | 5 | 3 | 18 | 287 | |
| Grilled Cheese | 577 | 25 | 81 | 6 | 18 | 8 | 35 | 905 | |
| Thai Turkey Tenderloin | 490 | 44 | 58 | 4 | 11 | 0 | 0 | 1380 | |
| Thursday | 1480 | 83 | 219 | 14 | 34 | 11 | 53 | 2572 | |
| Breakfast Pizza | 370 | 22 | 32 | 3 | 15 | 6 | 205 | 940 | |
| Turkey Burger | 638 | 36 | 77 | 5 | 21 | 10 | 87 | 1214 | |
| Shrimp Fettucini | 516 | 35 | 75 | 8 | 8 | 5 | 119 | 914 | |
| Friday | 1524 | 93 | 184 | 16 | 44 | 21 | 411 | 3068 | |
| Granola/Yogurt | 485 | 20 | 81 | 9 | 13 | 2 | 2 | 104 | |
| Garden Salad | 544 | 34 | 85 | 8 | 7 | 3 | 158 | 1746 | |
| Whitefish Parmesan | 589 | 80 | 82 | 6 | 14 | 4 | 82 | 1131 | |
| Saturday | 1618 | 134 | 248 | 23 | 34 | 9 | 242 | 2981 | |
| Eggs Florentine | 400 | 50 | 10 | 0 | 15 | 7 | 95 | 940 | |
| Tuna Meltovers | 589 | 44 | 81 | 6 | 9 | 5 | 49 | 1458 | |
| Chicken Creole | 559 | 47 | 80 | 10 | 7 | 1 | 0 | 611 | |
| Sunday | 1548 | 141 | 171 | 16 | 31 | 13 | 144 | 3009 | |
| Strawberry Banana Muffin | 381 | 8 | 81 | 9 | 5 | 3 | 25 | 336 | |
| Chicken Salad Sandwich | 536 | 34 | 86 | 7 | 7 | 2 | 61 | 883 | |
| Tomato Veggie Pie | 660 | 35 | 79 | 6 | 24 | 12 | 51 | 1994 | |
| Monday | 1577 | 77 | 246 | 22 | 36 | 17 | 137 | 3213 | |
| Apple Pancakes | 451 | 10 | 82 | 0 | 10 | 0 | 0 | 940 | |
| Roast Turkey Sandwich | 575 | 47 | 75 | 8 | 11 | 4 | 91 | 1013 | |
| Old Fashioned Meatloaf | 568 | 34 | 80 | 9 | 13 | 3 | 96 | 402 | |
| Tuesday | 1594 | 91 | 237 | 17 | 34 | 7 | 187 | 2355 | |
| 4/23/2007 | |||||||||