Week 4 - Local - Traditional 1600 Calorie Plan
						Saturated
	Calories	Protein	Carbohydrates	Fiber	Fat	Fat	Cholesterol	Sodium
Cranapple Muffin	455	17	80	7	9	3	22	403
Ravioletti Pasta Salad	562	21	75	8	21	11	67	948
Chicken Fajita	635	38	85	10	16	5	15	1314
Wednesday	1652	76	240	25	46	19	103	2665
Homemade Cinnamon Power Bar	441	16	87	4	4	0	5	327
Broccoli & Cheddar Soup	457	16	82	8	9	4	19	1327
Stir Fry Chicken	571	37	85	10	11	2	56	1244
Thursday	1469	69	254	22	24	6	80	2898
Plain Bagel/Cream Cheese	414	17	91	2	7	3	21	562
Wahoo Burger	430	24	60	7	11	2	0	970
Herbed Baked Atlantic Salmon	712	55	84	11	16	3	121	1165
Friday	1556	96	235	20	34	8	142	2697
Waffles/Peaches & Apples	373	6	81	2	5	0	0	777
Reuben Sandwich	552	27	83	9	14	6	52	1582
Chicken Parmesan	677	48	83	7	17	7	84	1630
Saturday	1602	81	248	18	36	13	136	3989
Peachy Keen Muffin	438	13	87	0	4	0	28	391
Mediterranean Pasta Salad	474	20	85	10	6	3	17	727
Turkey Salisbury Steak	643	34	83	7	23	4	111	1218
Sunday	1554	67	254	17	33	8	156	2336
Cranberry Oat Scone	447	11	83	3	9	1	5	263
Turkey Cutlet Sandwich	589	55	75	6	9	4	121	812
Chugwater Chili	541	31	73	16	15	8	50	1979
Monday	1577	97	231	25	34	13	176	3054
Greek Style Burrito	420	26	21	5	26	10	345	1120
Tomato Pesto Meltover	562	27	76	6	16	5	29	1084
Penne Pasta/Turkey Meat Sauce	549	26	84	10	12	4	32	1162
Tuesday	1531	79	181	21	54	19	406	3366
4/23/2007