Week 5 - Local - Traditional 1600 Calorie Plan
						Saturated
	Calories	Protein	Carbohydrates	Fiber	Fat	Fat	Cholesterol	Sodium
Whole Grain Pancakes Maple Syrup w/Sausage	461	23	50	4	20	4.5	135	900
Tuscan Boat, wheatberry basmati salad yogurt smoothie	650	30	89	11	22	4	89	1070
Curried Shrimp w/Apples Raisins Peas and Basmati Rice	612	35	86	11	17	4	175	500
Wednesday	1723	88	225	26	59	12.5	399	2470
Egg Broccoli Pie/V8	460	17	68	10	14	5	10	550
Dried Cherry and Turkey Salad/Roll/OJ, German Veg Blend	562	35.5	73.5	5	15	3	68	430
Brunswick Stew w/corn lentil stuffing	410	30	48.5	5.5	10.5	2	81	812
Thursday	1432	82.5	190	20.5	39.5	10	159	1792
Whole Grain French Toast w.MangoCran, Syrup and Turkey Sausage	460	15	89	4	8	2	95	580
Turkey Swiss w/tomato relish sand. Veggie chips, red pepper hummus, V8	680	49	77	9	20	6	115	680
Blackened turkey loin w. Carrot Chipotle, Puree  Asparagus Risotto	400	37	37	3	13	2.5	70	950
Friday	1540	101	203	16	41	10.5	280	2210
Egg Quesadilla w. orange juice and potato cake	460	29	38	3	22	10	250	670
Roasted Tomato and Basil soup corn, wilted salad/danactive	390	12	60	6	13	3	5	750
Harissa Salmon w.mandarin orange, Israeli couscous, med vegetable	670	59	67	10	19	2	120	290
Saturday	1520	100	165	19	54	15	375	1710
Peach and Granola Parfait	440	12	93	10	2.5	1.5	5	135
Hungarian Turkey Ragout/BasmatiRicePilaf, Vegetarian Blend	467	18	90	10	6.5	1	12	522
Lobster Ravioli over veggies w.cream sauce	780	24	75	11	48	32	145	1410
Sunday	1687	54	258	31	57	34.5	162	2067
Mango-Cranberry Muffin, Yogurt Smoothie and Cranberry Marm.	430	11	61	3	17	7	30	340
Curry Chicken Salad sand./tangerine	620	36	94	9	12	2.5	65	700
Chicken Stroganoff w.Bow Tie Pasta, Broccoli and Carrots w.almonds	362	25	46	8	11	1	56	887
Monday	1412	72	201	20	40	10.5	151	1927
Noodle Kugel, fruit cup, cranberry juice	370	13	73	4	3	1	45	250
Alfredo Melt, Roasted Veggie Salad, Apple	390	19	53	5	12	5	65	660
Italian Meatball & Fett w/roasted red pepper, Pomodoro sauce, parm, veg blend	700	48	67	9	26	9	165	1790
Tuesday	1460	80	193	18	41	15	275	2700