Week 1 - Mail Order -                Low Carb Menu
	Calories	Protein	Carbohydrates	Fiber	Fat	Sodium
Western Omelet	541	25	12	1	42	1195
Andouille Sausage	706	37	16	3	54	1922
Chicken Parmesan	517	63	13	4	23	1047
Total Day 1	1764	125	41	8	119	4164
Vegetable Quiche	588	23	18	2	47	1314
Boston Cod	460	45	15	5	25	681
Turkey Steak	248	18	15	4	11	956
Total Day 2	1296	86	48	11	83	2951
Pork Chop Breakfast	682	44	6	2	52	866
Baked Turkey Cutlet Curry	316	35	11	2	15	320
Hamburger Alfredo Pizza	488	44	9	3	30	410
Total Day 3	1486	123	26	7	97	1596
Tomato-Mushroom Omelet	548	25	15	3	44	728
Lemon Herb Chicken	330	43	10	3	15	731
Pork Chop with Pomodoro Sauce	498	32	13	3	35	922
Total Day 4	1376	100	38	9	94	2381
Cheese Omelet	324	21	12	3	22	497
Fiesta Burger	506	19	23	4	38	1347
Half Chicken, Roasted	576	66	6	3	31	347
Total Day 5	1406	106	41	10	91	2191
Scrambled Egg Breakfast	266	22	10	2	16	798
Chicken Fontina	303	36	15	3	7	1271
Creole Catfish	489	38	13	5	32	446
Total Day 6	1058	96	38	10	55	2515
Spinach Quiche	423	24	13	3	31	829
Baked Chicken with Goat Cheese	330	32	14	5	16	1027
Chicken Marsala	248	33	13	4	7	740
Total Day 7	1001	89	40	12	54	2596