Week 2 - Mail Order -                Low Carb Menu
	Calories	Protein	Carbohydrates	Fiber	Fat	Sodium
Western Omelet	541	25	12	1	42	1195
Old Fashioned Pot Roast	366	41	14	4	16	566
Prime Rib with Bordelaise Sauce	555	28	12	4	43	437
Total Day 1	1462	94	38	9	101	2198
Vegetable Quiche	588	23	18	2	47	1314
Chicken Parmesan	517	63	13	4	23	1047
Chicken Italiano	450	52	14	3	21	630
Total Day 2	1555	138	45	9	91	2991
Pork Chop Breakfast	682	44	6	2	52	866
Hamburger Pizza	510	42	10	2	33	618
Baked Salmon	332	38	18	4	13	1359
Total Day 3	1524	124	34	8	98	2843
Tomato-Mushroom Omelet	548	25	15	3	44	728
Meatloaf with Tomato Sauce	390	27	31	6	16	1017
Herbed Catfish	350	37	15	7	16	473
Total Day 4	1288	89	61	16	76	2218
Cheese Omelet	324	21	12	3	22	497
Beef Casserole	367	34	11	3	21	622
Chicken Tenders with Red Pepper Sauce	371	42	16	3	15	567
Total Day 5	1062	97	39	9	58	1686
Scrambled Egg Breakfast	266	22	10	2	16	798
Roasted Pork Loin with Morel Sauce	410	36	16	4	23	547
Chicken Roma	314	32	14	5	15	485
Total Day 6	990	90	40	11	54	1830
Spinach Quiche	423	24	13	3	31	829
Chicken & Bacon Cheddar Melt	405	39	11	4	23	687
Cioppino Seafood Medley	209	25	14	5	5	614
Total Day 7	1037	88	38	12	59	2130