Week 3 - Mail Order -                Low Carb Menu
	Calories	Protein	Carbohydrates	Fiber	Fat	Sodium
Western Omelet	541	25	12	1	42	1195
Andouille Sausage	706	37	16	3	54	1922
Grilled Pork Chop	558	40	16	5	37	876
Total Day 1	1805	102	44	9	133	3993
Vegetable Quiche	588	23	18	2	47	1314
Spicy Salmon & Spinach Salad	561	30	16	3	43	1222
Lemon Herb Chicken	330	43	10	3	15	731
Total Day 2	1479	96	44	8	105	3267
Pork Chop Breakfast	682	44	6	2	52	866
Beef Short Ribs	639	30	11	4	53	348
Grilled Chicken Breast Curry	264	36	14	3	6	391
Total Day 3	1585	110	31	9	111	1605
Tomato-Mushroom Omelet	548	25	15	3	44	728
Chicken Alfredo	335	36	11	4	17	379
Chicken Breast with Bacon	362	41	17	5	15	597
Total Day 4	1245	102	43	12	76	1704
Cheese Omelet	324	21	12	3	22	497
Chicken Pesto Cheddar Melt	354	39	10	7	19	490
Crab-Stuffed Flounder	526	53	25	6	24	1113
Total Day 5	1204	113	47	15	65	2100
Scrambled Egg Breakfast	266	22	10	2	16	798
Hamburger with Swiss	603	45	13	3	41	1024
Chicken Fontina	303	36	15	3	7	1271
Total Day 6	1172	103	38	8	64	3093
Spinach Quiche	423	24	13	3	31	829
Turkey Steak in Lemon Herb Sauce	446	22	22	6	31	743
Chicken Alfredo	335	36	11	4	17	379
Total Day 7	1204	82	46	13	79	1951