Week 4 - Mail Order -                Low Carb Menu
	Calories	Protein	Carbohydrates	Fiber	Fat	Sodium
Western Omelet	541	25	12	1	42	1195
Pork Chop with Pomodoro Sauce	422	27	10	3	30	444
Whitefish Parmesan	437	32	12	5	27	662
Total Day 1	1400	84	34	9	99	2301
Vegetable Quiche	588	23	18	2	47	1314
Cioppino Seafood Medley	300	31	14	3	14	1334
Chicken Marsala	228	29	13	3	7	713
Total Day 2	1116	83	45	8	68	3361
Pork Chop Breakfast	682	44	6	2	52	866
Baked Chicken with Goat Cheese	315	31	11	3	16	932
Prime Rib with Red Wine Sauce	308	29	13	4	45	774
Total Day 3	1305	104	30	9	113	2572
Tomato-Mushroom Omelet	548	25	15	3	44	728
Beef Short Ribs	256	27	6	1	53	319
Turkey Meatloaf	268	27	11	7	24	1067
Total Day 4	1072	79	32	11	121	2114
Cheese Omelet	324	21	12	3	22	497
Chicken Roma	317	32	13	4	16	783
Chicken Fajita Meal	324	40	10	7	10	454
Total Day 5	965	93	35	14	48	1734
Scrambled Egg Breakfast	266	22	10	2	16	798
Baked Cajun Salmon	218	25	12	3	8	950
Half Chicken, Roasted	576	66	6	3	31	347
Total Day 6	1060	113	28	8	55	2095
Spinach Quiche	423	24	13	3	31	829
Veal Parmesan	537	35	19	5	36	1024
Cumin Salmon	525	45	10	6	33	1181
Total Day 7	1485	104	42	14	100	3034