| Week 2, Local Low-Carb |
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calories |
protein |
carbohydrate |
fiber |
fat |
sodium |
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| Cheese Omelet |
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324 |
21 |
12 |
3 |
22 |
497 |
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| Beef Casserole |
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367 |
34 |
11 |
3 |
21 |
622 |
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| Chicken Tenders |
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371 |
42 |
16 |
3 |
15 |
567 |
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| Wednesday |
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1062 |
97 |
39 |
9 |
58 |
1686 |
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| Scrambled Eggs |
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266 |
22 |
10 |
2 |
16 |
798 |
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| Roasted Pork Loin |
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410 |
36 |
16 |
4 |
23 |
547 |
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| Chicken Roma |
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314 |
32 |
14 |
5 |
15 |
485 |
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| Thursday |
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990 |
90 |
40 |
11 |
54 |
1830 |
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| Vegetable Quiche |
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423 |
24 |
13 |
3 |
31 |
829 |
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| Chicken & Bacon Cheddar
Melt |
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405 |
39 |
11 |
4 |
23 |
687 |
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| Cioppino Seafood Stew |
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209 |
25 |
14 |
5 |
5 |
614 |
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| Friday |
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1037 |
88 |
38 |
12 |
59 |
2130 |
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| Western Omelet |
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541 |
25 |
12 |
1 |
42 |
1195 |
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| Andouille Sausage |
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706 |
37 |
16 |
3 |
54 |
1922 |
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| Grilled Pork Chop |
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558 |
40 |
16 |
5 |
37 |
876 |
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| Saturday |
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1805 |
102 |
44 |
9 |
133 |
3993 |
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| Vegetable Quiche |
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588 |
23 |
18 |
2 |
47 |
1314 |
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| Spinach Salad |
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561 |
30 |
16 |
3 |
43 |
1222 |
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| Marinated Lemon Pepper
Chicken |
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329 |
43 |
10 |
3 |
16 |
734 |
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| Sunday |
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1478 |
96 |
44 |
8 |
106 |
3270 |
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| Pork Chop |
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682 |
44 |
6 |
2 |
52 |
866 |
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| Beef Short Ribs |
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639 |
30 |
11 |
4 |
53 |
348 |
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| Grilled Chicken Breast |
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264 |
36 |
14 |
3 |
6 |
391 |
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| Monday |
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1585 |
110 |
31 |
9 |
111 |
1605 |
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| Tomato-Mushroom Omelet |
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548 |
25 |
15 |
3 |
44 |
728 |
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| Chicken Alfredo |
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335 |
36 |
11 |
4 |
17 |
379 |
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| Chicken Breast |
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362 |
41 |
17 |
5 |
15 |
597 |
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| Tuesday |
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1245 |
102 |
43 |
12 |
76 |
1704 |
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