Week 1 - Mail Order - Traditional - 1200 Calorie Plan
						Saturated
	Calories	Protein	Carbohydrates	Fiber	Fat	Fat	Cholesterol	Sodium
Waffles/Peaches & Apples	283	5	63	2	3	0	0	537
Reuben Sandwich	393	17	65	9	9	4	25	1045
Chicken Parmesan	504	39	57	6	13	4	72	1331
total Day 1	1180	61	185	17	25	8	97	2913
Peachy Keen Muffin	328	5	69	0	4	0	23	266
Veggie Philly Sub	439	22	65	7	12	3	15	549
Turkey Salisbury Steak	442	24	59	5	16	2	74	1004
total Day 2	1209	51	193	12	32	5	112	1819
Cranberry Oat Scone	298	7	65	3	10	1	0	166
Turkey Cutlet Sub	383	23	56	6	7	2	53	475
Chugwater Chili	475	28	66	14	13	6	45	1351
total Day 3	1156	58	187	23	30	9	98	1992
Greek Style Burrito	260	21	25	2	10	3	40	700
Tomato Pesto Meltover	418	19	60	5	11	4	20	808
Penne Pasta/Turkey Meat Sauce	398	18	63	7	8	1	22	706
total Day 4	1076	58	148	14	29	8	82	2214
Blueberry Pancakes	379	11	70	2	8	0	0	816
Tuna Meltovers	417	29	63	4	5	3	32	991
Chicken Pizza	452	31	56	7	13	6	63	971
total Day 5	1248	71	189	13	26	9	95	2778
Cinnamon Raisin Bagel	295	12	70	2	6	2	12	454
Turkey Ham Salad Sandwich	499	32	58	5	16	6	36	1219
Turkey Chili	520	19	68	10	20	4.5	35	1390
total Day 6	1314	63	196	17	42	13	83	3063
Ratatouille Omelet	285	18	20	6	5	0	0	250
Szechuan Turkey Burger	540	29	76	7	12	2	60	1280
Baked Atlantic Salmon	526	35	59	7	17	2	81	507
total Day 7	1351	82	155	20	34	4	141	2037