Week 2 - Mail Order - Traditional - 1200 Calorie Plan
						Saturated
	Calories	Protein	Carbohydrates	Fiber	Fat	Fat	Cholesterol	Sodium
Omelet Pomodoro	190	16	12	3	8	3.5	15	780
Mirkin Burger	416	20	67	7	10	4	15	792
Italian Chicken	492	38	56	8	15	4	66	1468
total Day 1	1098	74	135	18	33	12	96	3040
Plain Bagel/Cream Cheese	294	12	70	2	6	2	12	454
Meatloaf Sub	458	25	64	5	12	3	60	668
Cioppino Seafood Medley	400	27	50	3	9	3	85	820
total Day 2	1152	64	184	10	27	8	157	1942
Blueberry Muffin	383	13	71	1	5	3	16	437
Turkey Sandwich	420	32	58	9	9	4	67	799
Mexican Style Burrito	442	22	65	9	10	1	38	870
total Day 3	1245	67	194	19	24	8	121	2106
Apple Oat Bran Muffin	298	9	65	1	4	1	0	211
Grilled Turkey Ham & Cheese	443	21	63	7	14	6	40	930
Red Snapper Fish	500	36	54	6	15	6	60	920
total Day 4	1241	66	182	14	33	13	100	2061
Oat & Raisin Scone	332	7	72	4	10	1	0	256
Salmon Burger	590	28	85	10	19	2.5	85	1170
Vegetable Ravioli	444	15	61	5	16	6	65	1843
total Day 5	1366	50	218	19	45	10	150	3269
Zucchini Muffin	436	14	74	4	10	4	34	435
Hummus	408	18	62	7	9	4	16	910
Porcini Mushroom Chicken	392	31	59	11	5	1	40	778
total Day 6	1236	63	195	22	24	9	90	2123
Tomato Mushroom Omelet	260	18	24	5	12	2	5	550
Smoked Chicken Sandwich	407	25	59	7	9	5	51	872
Orange Roughy	400	34	27	6	17	9	70	630
total Day 7	1067	77	110	18	38	16	126	2052