Week 3 - Mail Order - Traditional - 1200 Calorie Plan
						Saturated
	Calories	Protein	Carbohydrates	Fiber	Fat	Fat	Cholesterol	Sodium
Plain Bagel/Cream Cheese	297	11	72	2	6	2	12	456
Shrimp Mango Bisque	400	19	55	7	15	2	105	2680
Tamale Pie	355	15	64	7	6	1	23	609
total Day 1	1053	45	191	16	26	6	140	3745
Fajita Omelet	240	24	27	10	5	2	10	650
Turkey Sandwich	425	31	61	6	6	0	49	1068
Vegetarian Spaghetti Pie	457	20	65	6	11	4	18	941
total Day 2	1122	75	153	22	22	7	77	2659
Wild Cherry Muffin	329	5	70	4	4	1	20	260
Bistro Chicken Salad	442	26	64	7	10	2	40	1502
Barbecue Chicken	395	26	61	9	6	0	55	1087
total Day 3	1166	58	194	20	20	3	115	2849
Raisin Bran Muffin	367	11	70	4	12	2	38	444
Chicken Philly Sub	473	35	61	4	10	4	66	819
Turkey Picadillo	440	26	45	7	18	4.5	80	920
total Day 4	1280	72	176	14	40	11	184	2183
Corn Bread Muffin	388	6	67	2	11	1	28	455
Chicken Pesto Sub	461	31	63	6	10	2	50	954
Macaroni & Cheese	377	13	65	7	7	3	12	724
total Day 5	1226	50	195	15	29	7	90	2133
Mountain Berry Muffin	313	8	60	3	5	3	14	171
Grilled Cheese	420	21	65	6	8	2	10	765
Thai Turkey Tenderloin	420	32	56	4	9	0	0	1001
total Day 6	1152	61	181	13	22	5	24	1936
Breakfast Pizza	310	18	30	3	12	5	140	760
Turkey Burger	574	39	63	2	20	8	84	559
Shrimp Fettucini	367	22	58	7	5	3	52	659
total Day 7	1251	79	151	11	38	16	276	1977