Week 4 - Mail Order - Traditional - 1200 Calorie Plan
						Saturated
	Calories	Protein	Carbohydrates	Fiber	Fat	Fat	Cholesterol	Sodium
Apple Pancakes	379	9	68	0	8	0	0	796
Shrimp & Pasta Salad	359	20	65	6	2	0	97	1208
Whitefish Parmesan	551	38	69	4	13	5	82	1137
total Day 1	1289	67	202	10	23	5	179	3141
Granola/Yogurt	359	16	61	6	8	1	2	103
Tuna Meltovers	420	30	60	5	7	3	32	984
Chicken Creole	433	38	60	8	5	1	0	500
total Day 2	1212	84	181	19	20	6	34	1587
Strawberry Banana Muffin	326	8	66	7	5	3	25	328
Chicken Salad Sandwich	447	31	63	3	8	1	53	407
Tomato Veggie Pie	475	25	60	6	17	9	37	1495
total Day 3	1247	64	188	16	30	12	115	2230
Eggs Florentine	330	44	6	0	15	5	95	590
Roast Turkey Sandwich	443	34	55	2	11	3	67	430
Old Fashioned Meatloaf	472	30	60	7	13	3	95	172
total Day 4	1244	109	121	8	39	12	256	1192
Cranapple Muffin	343	9	65	11	8	2	16	269
Turkey Pastrami on Rye	369	22	60	8	6	1	30	789
Chicken Fajita	445	27	64	8	9	2	0	1002
total Day 5	1157	58	189	26	23	5	46	2060
Homemade Cinnamon Power Bar	331	8	69	4	4	0	0	201
Black Bean Soup	392	22	63	9	6	3	16	602
Stir Fry Chicken	413	29	65	7	5	1	43	992
total Day 6	1137	59	197	20	15	4	60	1796
Plain Bagel/Cream Cheese	319	13	69	2	9	4	22	504
Wahoo Burger	430	24	60	7	11	2	0	970
Herbed Baked Atlantic Salmon	488	36	59	9	12	2	81	863
total Day 7	1236	73	188	18	31	8	102	2337