Week 1 - Mail Order - Traditional - 1600 Calorie Plan
						Saturated
	Calories	Protein	Carbohydrates	Fiber	Fat	Fat	Cholesterol	Sodium
Waffles/Peaches & Apples	373	7	81	2	5	0	0	777
Reuben Sandwich	559	28	83	10	15	6	53	1640
Chicken Parmesan	650	47	76	7	17	7	84	1621
total Day 1	1582	82	240	19	37	13	137	4038
Peachy Keen Muffin	438	13	87	0	4	0	28	391
Veggie Philly Sub	491	25	78	11	10	3	15	1191
Turkey Salisbury Steak	643	34	83	7	23	4	111	1218
total Day 2	1572	72	248	18	37	7	154	2800
Cranberry Oat Scone	457	15	82	3	9	1	5	303
Turkey Cutlet Sub	590	55	75	7	9	4	121	812
Chugwater Chili	570	33	79	18	15	8	50	1792
total Day 3	1617	103	236	28	33	13	176	2907
Greek Style Burrito	420	26	21	5	26	10	345	1120
Tomato Pesto Meltover	562	27	76	6	16	6	30	1084
Penne Pasta/Turkey Meat Sauce	549	26	84	10	12	4	32	1162
total Day 4	1531	79	181	21	54	20	407	3366
Blueberry Pancakes	452	12	84	3	10	0	0	965
Tuna Meltovers	586	44	80	6	9	5	48	1475
Chicken Pizza	610	41	76	9	17	8	74	1462
total Day 5	1648	97	240	18	36	13	122	3902
Cinnamon Raisin Bagel	405	20	88	2	6	2	17	579
Turkey Ham Salad Sandwich	650	36	85	6	19	7	36	1216
Turkey Chili	560	21	68	10	23	6	45	1450
total Day 6	1615	77	241	18	48	15	98	3245
Ratatouille Omelet	170	20	19	6	3	0	0	450
Szechuan Turkey Burger	560	31	83	9	12	2	60	1470
Baked Atlantic Salmon	618	38	79	10	17	2	81	734
total Day 7	1348	89	181	25	32	4	141	2654