Week 2 - Mail Order - Traditional - 1600 Calorie Plan
						Saturated
	Calories	Protein	Carbohydrates	Fiber	Fat	Fat	Cholesterol	Sodium
Omelet Pomodoro	230	22	16	4	9	3.5	15	950
Mirkin Burger	503	27	82	9	8	1	5	1102
Italian Chicken	693	54	81	10	20	4	93	2073
total Day 1	1426	103	179	23	37	9	113	4125
Plain Bagel/Cream Cheese	404	20	88	2	6	2	17	579
Meatloaf Sub	605	34	82	8	18	5	82	838
Cioppino Seafood Medley	550	36	64	3	16	6	100	880
total Day 2	1559	90	234	13	40	13	199	2297
Blueberry Muffin	426	13	85	2	4	2	13	420
Turkey Sandwich	544	43	77	11	10	4	90	787
Mexican Style Burrito	535	26	82	11	15	2	40	1152
total Day 3	1505	82	244	24	29	8	143	2359
Apple Oat Bran Muffin	408	17	83	1	4	1	5	336
Grilled Turkey Ham & Cheese	591	29	80	8	20	9	59	1312
Red Snapper Fish	670	47	77	6	19	8	80	1210
total Day 4	1669	93	240	15	43	18	144	2858
Oat & Raisin Scone	482	17	81	3	13	3	16	434
Salmon Burger	630	30	93	12	19	2.5	85	1540
Vegetable Ravioli	619	25	77	7	24	11	97	2302
total Day 5	1731	72	251	22	56	17	198	4276
Zucchini Muffin	427	16	82	5	11	4	36	443
Hummus	587	27	85	9	15	7	33	1178
Porcini Mushroom Chicken	536	38	78	14	9	4	47	1209
total Day 6	1550	81	245	28	35	15	116	2830
Tomato Mushroom Omelet	260	18	24	5	12	2	5	550
Smoked Chicken Sandwich	505	29	77	10	10	5	51	1132
Orange Roughy	530	56	30	7	18	10	100	760
total Day 7	1295	103	131	22	40	17	156	2442