Week 3 - Mail Order - Traditional - 1600 Calorie Plan
						Saturated
	Calories	Protein	Carbohydrates	Fiber	Fat	Fat	Cholesterol	Sodium
Plain Bagel/Cream Cheese	424	20	90	2	7	3	21	602
Shrimp Mango Bisque	500	20	74	7	17	2.5	105	2830
Tamale Pie	451	18	84	8	7	1	23	695
total Day 1	1375	58	248	17	31	7	149	4127
Fajita Omelet	230	22	17	6	6	3.5	15	920
Turkey Sandwich	631	47	84	11	12	5	90	1117
Vegetarian Spaghetti Pie	588	28	81	6	17	7	29	1290
total Day 2	1449	96	182	23	35	15	135	3327
Wild Cherry Muffin	473	16	85	4	8	3	38	458
Bistro Chicken Salad	567	35	75	9	15	3	59	2076
Barbecue Chicken	571	37	85	10	11	2	56	1244
total Day 3	1611	88	245	23	34	8	153	3779
Raisin Bran Muffin	475	12	83	3	12	2	38	445
Chicken Philly Sub	587	45	75	5	13	6	87	948
Turkey Picadillo	560	33	55	9	24	6	105	1150
total Day 4	1622	90	212	18	50	14	230	2543
Corn Bread Muffin	558	15	88	2	17	5	52	617
Chicken Pesto Sub	620	38	75	6	19	6	66	1073
Macaroni & Cheese	482	16	83	7	10	5	16	937
total Day 5	1659	69	246	16	46	15	134	2627
Mountain Berry Muffin	456	15	84	4	7	4	25	326
Grilled Cheese	577	25	82	6	18	8	35	905
Thai Turkey Tenderloin	490	44	58	4	11	0	0	1380
total Day 6	1523	83	224	14	36	12	60	2611
Breakfast Pizza	370	22	32	3	15	6	205	940
Turkey Burger	675	37	84	6	23	10	87	1238
Shrimp Fettucini	552	37	81	5	9	5	119	828
total Day 7	1597	96	197	14	47	21	411	3006