Week 4 - Mail Order - Traditional - 1600 Calorie Plan
						Saturated
	Calories	Protein	Carbohydrates	Fiber	Fat	Fat	Cholesterol	Sodium
Apple Pancakes	433	9	81	0	8	0	0	799
Shrimp & Pasta Salad	537	34	84	8	7	3	157	1777
Whitefish Parmesan	589	80	82	6	14	4	82	1131
total Day 1	1559	123	247	14	29	7	239	3707
Granola/Yogurt	485	20	81	9	13	2	2	104
Tuna Meltovers	585	44	80	6	9	5	48	1475
Chicken Creole	559	46	80	10	7	1	0	611
total Day 2	1630	110	241	25	29	8	50	2190
Strawberry Banana Muffin	381	8	81	9	5	3	25	336
Chicken Salad Sub	507	31	82	6	6	2	53	864
Tomato Veggie Pie	660	35	79	6	24	12	51	1994
total Day 3	1548	74	243	22	35	16	129	3194
Eggs Florentine	400	50	10	0	15	7	95	940
Roast Turkey Sandwich	575	47	75	8	11	4	91	1013
Old Fashioned Meatloaf	568	34	80	9	13	3	96	402
total Day 4	1543	131	165	17	40	14	282	2354
Cranapple Muffin	455	17	80	7	9	3	22	403
Turkey Pastrami on Rye	489	26	75	10	10	3	58	1960
Chicken Fajita	635	38	85	10	16	5	15	1314
total Day 5	1579	82	240	26	35	11	94	3677
Homemade Cinnamon Power Bar	441	16	87	4	4	0	5	327
Black Bean Soup	530	29	83	14	9	4	21	903
Stir Fry Chicken	572	47	76	12	9	1	110	1703
total Day 6	1543	92	246	29	23	5	136	2933
Plain Bagel/Cream Cheese	345	12	82	3	6	2	12	461
Wahoo Burger	430	24	60	7	11	2	0	970
Herbed Baked Atlantic Salmon	712	55	84	11	16	3	121	1165
total Day 7	1488	91	227	21	34	7	133	2596