Week 1 - Mail Order - Vegetarian - 1200 Calorie Plan
						Saturated
	Calories	Protein	Carbohydrates	Fiber	Fat	Fat	Cholesterol	Sodium
Waffles/Peaches & Apples	343	6	64	4	8	1	22	771
Black Bean & Feta Cheese Wrap	530	16	61	10	19	7	25	1005
Eggplant Parmesan	365	14	53	9	11	5	15	785
Total Day 1	1238	36	178	23	38	13	62	2561
Peachy Keen Muffin	221	5	39	1	6	0	0	243
Moroccan Lentil Salad	570	25	93	21	14	2	0	1040
Soy Salisbury Steak	440	31	48	6	17	4	110	800
Total Day 2	1231	61	180	28	37	6	110	2083
Cranberry Oat Scone	293	6	38	3	10	1	0	153
Vegetables Smothered in Curry Sauce	440	15	70	8	14	9	10	275
Chugwater Chili	475	22	93	16	3	1	1	1364
Total Day 3	1208	43	201	27	27	11	11	1792
Greek Style Burrito			COMING			SOON
Tomato Pesto Meltover	479	23	76	5	11	4	19	823
Penne Pasta with Tomato Sauce	240	8	48	6	2	0	0	250
Total Day 4	719	31	124	11	13	4	19	1073
Blueberry Pancakes	242	3	42	2	3	0	0	407
Claire's Quinoa Salad	650	20	75	17	25	6	35	1140
Johnny's Veggie Pizza	440	23	74	6	8	3	15	1010
Total Day 5	1332	46	191	25	36	9	50	2557
Cinnamon Raisin Bagel	333	14	82	4	5	1	5	370
Spanish Stuffed Peppers	280	13	34	3	2	2	0	792
Asian Soy over Sesame Rice	360	27	49	9	6	2	35	860
Total Day 6	973	54	165	16	13	5	40	2022
Ratatouille Omelet			COMING			SOON
Ravioli with Tomato-Onion Sauce	524	19	7	9	7	0	0	287
Black Bean Chili	685	38	9	26	9	2	10	550
Total Day 7	1209	57	16	35	16	2	10	837