Week 2 - Mail Order - Vegetarian - 1200 Calorie Plan
						Saturated
	Calories	Protein	Carbohydrates	Fiber	Fat	Fat	Cholesterol	Sodium
Omelet Pomodoro			COMING			SOON
Mirkin Burger	350	13	56	7	9	4	25	720
Mushroom Ravioli/Ratatouille Mix	567	17	68	7	17	7	58	693
Total Day 1	917	30	124	14	26	11	83	1413
Plain Bagel/Cream Cheese	323	12	57	2	5	2	12	500
Southwestern Sandwich	510	37	74	10	7	2	10	1350
Tuscan Soy over Veggie Cous Cous	420	44	56	15	6	3	15	595
Total Day 2	1253	93	187	27	18	7	37	2445
Blueberry Muffin	340	11	71	1	0	0	0	360
Greek Pasta Salad	380	12	66	4	8	3	15	820
Mexican Style Burrito	490	24	86	15	7	1	0	970
Total Day 3	1210	47	223	20	15	4	15	2150
Apple Oat Bran Muffin	301	9	67	1	4	1	0	210
Spinach-Red Pepper Meltover	275	15	40	6	6	3	23	705
Tomato Veggie Pie	510	31	43	8	23	6	29	1028
Total Day 4	1086	55	150	15	33	10	52	1943
Oat & Raisin Scone	351	7	75	4	5	0	0	259
Tuscan Bean Salad	360	20	49	10	10	5	15	900
Vegetable Ravioli	475	17	68	7	15	7	58	743
Total Day 5	1186	44	192	21	30	12	73	1902
Zucchini Muffin	360	11	69	3	5	1	15	410
Hummus	537	20	76	12	17	2	0	845
White Bean & Veggie Casserole	490	25	85	9	7	3	10	535
Total Day 6	1387	56	230	24	29	6	25	1790
Tomato Mushroom Omelet			COMING			SOON
"The Jamie"	520	33	40	10	25	13	60	880
Stuffed Shells with Roasted Pepper Sauce	418	15	74	8	7	3	0	700
Total Day 7	938	48	114	18	32	16	60	1580