Week 3 - Mail Order - Vegetarian - 1200 Calorie Plan
						Saturated
	Calories	Protein	Carbohydrates	Fiber	Fat	Fat	Cholesterol	Sodium
Plain Bagel/Cream Cheese	348	11	63	2	5	3	12	519
Black Bean & Feta Cheese Wrap	530	20	65	10	19	7	25	1005
Veggie Tamale Pie	487	19	85	11	7	2	30	1355
Total Day 1	1365	50	213	23	31	12	67	2879
Fajita Omelet			COMING			SOON
Mediterranean Melt	561	30	71	26	13	6	30	1001
Vegetarian Spaghetti Pie	460	20	67	6	11	5	20	940
Total Day 2	1021	50	138	32	24	11	50	1941
Wild Cherry Muffin	332	5	71	3	4	1	20	259
Moroccan Lentil Salad	570	25	93	21	14	2	0	1040
Eggplant Parmesan	365	14	53	9	11	5	15	785
Total Day 3	1267	44	217	33	29	8	35	2084
Raisin Bran Muffin	354	12	67	4	4	1	3	255
Vegetables Smothered in Curry Sauce	490	22	75	13	13	6	15	620
Soy Stir Fry	340	12	66	10	5	0	110	360
Total Day 4	1184	46	208	27	22	7	128	1235
Corn Bread Muffin	240	5	53	3	1	0	0	250
Cold Bean & Pasta Salad	430	14	84	15	11	1	0	749
Macaroni & Cheese	380	13	66	7	7	4	10	720
Total Day 5	1050	32	203	25	19	5	10	1719
Mountain Berry Muffin	313	8	60	3	5	3	14	171
"The Kelly"	530	15	80	17	9	6	0	719
Chickpea BBQ	407	11	75	7	7	0	9	700
Total Day 6	1250	34	215	27	21	9	23	1590
Breakfast Pizza			COMING			SOON
Spinach Quesadilla	480	27	60	4	18	10	35	800
Fettucini in White Sauce			COMING			SOON
Total Day 7	480	27	60	4	18	10	35	800