Week 4 - Mail Order - Vegetarian - 1200 Calorie Plan
						Saturated
	Calories	Protein	Carbohydrates	Fiber	Fat	Fat	Cholesterol	Sodium
Apple Pancakes	193	3	40	4	3	0	0	417
Mexican Pizza	430	15	61	13	15	6	30	1340
Soy Parmesan	505	59	52	19	9	4	15	770
Total Day 1	1128	77	153	36	27	10	45	2527
Granola/Yogurt	304	15	48	5	8	1	2	101
Spinach Tomato Melt	495	12	64	10	20	0	0	490
Soy Creole over Veggies	400	52	63	17	2	0	0	230
Total Day 2	1199	79	175	32	30	1	2	821
Stawberry Banana Muffin	328	8	67	6	5	3	25	325
Patty Melt	450	46	55	16	5	0	0	450
Tomato Veggie Pie	470	24	71	6	11	7	30	1126
Total Day 3	1248	78	193	28	21	10	55	1901
Eggs Florentine			COMING			SOON
Grilled Veggie Burrito	480	16	74	10	10	3	15	840
Lentil Loaf	533	15	94	6	11	1	1	381
Total Day 4	1013	31	168	16	21	4	16	1221
Cranapple Muffin	340	9	65	11	8	3	15	270
Curried Cous Cous	500	18	47	17	24	8	35	1164
Bean Burritos	320	19	57	12	4	0	0	585
Total Day 5	1160	46	169	40	36	11	50	2019
Homemade Cinnamon Power Bar	230	6	49	2	2	0	0	95
Broccoli & Cheddar Soup	379	16	61	3	9	4	19	1281
Stuffed Shells with Spinach Sauce	470	21	58	7	19	10	100	840
Total Day 6	1079	43	168	12	30	14	119	2216
Plain Bagel/Cream Cheese	303	10	52	4	6	3	16	447
Claire's Quinoa Salad	580	14	55	7	36	2	0	105
Armenian Stew	330	18	48	20	10	2	0	220
Total Day 7	1213	42	155	31	52	7	16	772