Week 1 - Local - Vegetarian -  1200 Calorie Plan
						Saturated
	Calories	Protein	Carbohydrates	Fiber	Fat	Fat	Cholesterol	Sodium
Blueberry Pancakes	242	3	42	2	3	0	0	407
Claire's Quinoa Salad	650	20	75	17	25	6	35	1140
Johnny's Veggie Pizza	440	23	74	6	8	3	15	1010
Wednesday	1332	46	191	25	36	9	50	2557
Cinnamon Raisin Bagel	333	14	82	4	5	1	5	370
Spanish Stuffed Peppers	280	13	34	3	2	2	0	792
Asian Soy over Sesame Rice	360	27	49	9	6	2	35	860
Thursday	973	54	165	16	13	5	40	2022
Ratatouille Omelet	285	18	20	6	5	0	0	250
Ravioli with Tomato-Onion Sauce	524	19	7	9	7	0	0	287
Black Bean Chili	685	38	9	26	9	2	10	550
Friday	1494	75	36	41	21	2	10	1087
Omelet Pomodoro	230	24	24	4	3	1	15	890
Mirkin Burger	350	13	56	7	9	4	25	720
Mushroom Ravioli/Ratatouille Mix	567	17	68	7	17	7	58	693
Saturday	1147	54	148	18	29	12	98	2303
Plain Bagel/Cream Cheese	323	12	57	2	5	2	12	500
Southwestern Sandwich	510	37	74	10	7	2	10	1350
Tuscan Soy over Veggie Cous Cous	420	44	56	15	6	3	15	595
Sunday	1253	93	187	27	18	7	37	2445
Blueberry Muffin	340	11	71	1	0	0	0	360
Greek Pasta Salad	380	12	66	4	8	3	15	820
Mexican Style Burrito			COMING			SOON
Monday	720	23	137	5	8	3	15	1180
Apple Oat Bran Muffin	301	9	67	1	4	1	0	210
Spinach-Red Pepper Meltover	275	15	40	6	6	3	23	705
Tomato Veggie Pie	510	31	43	8	23	6	29	1028
Tuesday	1086	55	150	15	33	10	52	1943
Revised:12/18/2006