Week 2 - Local - Vegetarian -  1200 Calorie Plan
						Saturated
	Calories	Protein	Carbohydrates	Fiber	Fat	Fat	Cholesterol	Sodium
Oat & Raisin Scone	351	7	75	4	5	0	0	259
Tuscan Bean Salad	360	20	49	10	10	5	15	900
Vegetable Ravioli	475	17	68	7	15	7	58	743
Wednesday	1186	44	192	21	30	12	73	1902
Zucchini Muffin	360	11	69	3	5	1	15	410
Hummus	537	20	76	12	17	2	0	845
White Bean & Veggie Casserole	490	25	85	9	7	3	10	535
Thursday	1387	56	230	24	29	6	25	1790
Tomato Mushroom Omelet	260	18	24	5	12	2	5	550
"The Jamie"	520	33	40	10	25	13	60	880
Stuffed Shells with Roasted Pepper Sauce	418	15	74	8	7	3	0	700
Friday	1198	66	138	23	44	18	65	2130
Plain Bagel/Cream Cheese	348	11	63	2	5	3	12	519
Black Bean & Feta Cheese Wrap	530	20	65	10	19	7	25	1005
Veggie Tamale Pie	487	19	85	11	7	2	30	1355
Saturday	1365	50	213	23	31	12	67	2879
Fajita Omelet	240	24	27	10	5	2	10	650
Mediterranean Melt	561	30	71	26	13	6	30	1001
Vegetarian Spaghetti Pie	460	20	67	6	11	5	20	940
Sunday	1261	74	165	42	29	13	60	2591
Wild Cherry Muffin	332	5	71	3	4	1	20	259
Moroccan Lentil Salad	570	25	93	21	14	2	0	1040
Eggplant Parmesan	365	14	53	9	11	5	15	785
Monday	1267	44	217	33	29	8	35	2084
Raisin Bran Muffin	354	12	67	4	4	1	3	255
Vegetables Smothered in Curry Sauce	490	22	75	13	13	6	15	620
Soy Stir Fry	340	12	66	10	5	0	110	360
Tuesday	1184	46	208	27	22	7	128	1235
Revised:12/18/2006