Week 3 - Local - Vegetarian -  1200 Calorie Plan
						Saturated
	Calories	Protein	Carbohydrates	Fiber	Fat	Fat	Cholesterol	Sodium
Corn Bread Muffin	240	5	53	3	1	0	0	250
Cold Bean & Pasta Salad	430	14	84	15	11	1	0	749
Macaroni & Cheese	380	13	66	7	7	4	10	720
Wednesday	1050	32	203	25	19	5	10	1719
Mountain Berry Muffin	313	8	60	3	5	3	14	171
"The Kelly"	530	15	80	17	9	6	0	719
Chickpea BBQ	407	11	75	7	7	0	9	700
Thursday	1250	34	215	27	21	9	23	1590
Breakfast Pizza	310	18	30	3	12	5	140	760
Spinach Quesadilla	480	27	60	4	18	10	35	800
Fettucini in White Sauce	424	21	68	6	8	4	16	540
Friday	1214	66	158	13	38	19	191	2100
Granola/Yogurt	304	15	48	5	8	1	2	101
Mexican Pizza	430	15	61	13	15	6	30	1340
Soy Parmesan	505	59	52	19	9	4	15	770
Saturday	1239	89	161	37	32	11	47	2211
Eggs Florentine	330	44	6	0	15	5	95	590
Spinach Tomato Melt	495	12	64	10	20	0	0	490
Soy Creole over Veggies	400	52	63	17	2	0	0	230
Sunday	1225	108	133	27	37	5	95	1310
Stawberry Banana Muffin	328	8	67	6	5	3	25	325
Patty Melt	450	46	55	16	5	0	0	450
Tomato Veggie Pie	470	24	71	6	11	7	30	1126
Monday	1248	78	193	28	21	10	55	1901
Apple Pancakes	193	3	40	4	3	0	0	417
Grilled Veggie Burrito	480	16	74	10	10	3	15	840
Lentil Loaf	533	15	94	6	11	1	1	381
Tuesday	1206	34	208	20	24	4	16	1638
Revised:12/18/2006