Week 4 - Local - Vegetarian -  1200 Calorie Plan
						Saturated
	Calories	Protein	Carbohydrates	Fiber	Fat	Fat	Cholesterol	Sodium
Cranapple Muffin	340	9	65	11	8	3	15	270
Curried Cous Cous	500	18	47	17	24	8	35	1164
Bean Burritos	320	19	57	12	4	0	0	585
Wednesday	1160	46	169	40	36	11	50	2019
Homemade Cinnamon Power Bar	230	6	49	2	2	0	0	95
Broccoli & Cheddar Soup	379	16	61	3	9	4	19	1281
Stuffed Shells with Spinach Sauce	470	21	58	7	19	10	100	840
Thursday	1079	43	168	12	30	14	119	2216
Plain Bagel/Cream Cheese	303	10	52	4	6	3	16	447
Claire's Quinoa Salad	580	14	55	7	36	2	0	105
Armenian Stew	330	18	48	20	10	2	0	220
Friday	1213	42	155	31	52	7	16	772
Waffles/Peaches & Apples	343	6	64	4	8	1	22	771
Black Bean & Feta Cheese Wrap	530	16	61	10	19	7	25	1005
Eggplant Parmesan	365	14	53	9	11	5	15	785
Saturday	1238	36	178	23	38	13	62	2561
Peachy Keen Muffin	221	5	39	1	6	0	0	243
Moroccan Lentil Salad	570	25	93	21	14	2	0	1040
Soy Salisbury Steak	440	31	48	6	17	4	110	800
Sunday	1231	61	180	28	37	6	110	2083
Cranberry Oat Scone	293	6	38	3	10	1	0	153
Vegetables Smothered in Curry Sauce	440	15	70	8	14	9	10	275
Chugwater Chili	475	22	93	16	3	1	1	1364
Monday	1208	43	201	27	27	11	11	1792
Greek Style Burrito	260	21	25	2	10	3	40	700
Tomato Pesto Meltover	479	23	76	5	11	4	19	823
Penne Pasta with Tomato Sauce	240	8	48	6	2	0	0	250
Tuesday	979	52	149	13	23	7	59	1773
Revised:12/18/2006