| Week 3, Local- LOW CARB |
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calories |
protein |
carbohydrate |
fiber |
fat |
sodium |
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| Cheese Omelet |
|
321 |
21 |
5 |
0 |
16 |
497 |
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| Chicken-Cheddar Melt |
|
354 |
39 |
10 |
7 |
19 |
490 |
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| Crab-Stuffed Flounder |
|
526 |
53 |
25 |
6 |
24 |
1113 |
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| Tuesday |
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1201 |
113 |
40 |
13 |
59 |
2100 |
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| Scrambled Eggs |
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266 |
22 |
10 |
2 |
16 |
798 |
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| Hamburger w/ Swiss |
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603 |
45 |
13 |
3 |
41 |
1024 |
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| Chicken Fontina |
|
308 |
36 |
16 |
3 |
8 |
1213 |
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| Wednesday |
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1177 |
103 |
39 |
8 |
65 |
3035 |
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| Vegetable Quiche |
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423 |
24 |
13 |
3 |
31 |
829 |
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| Turkey Steak |
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446 |
22 |
22 |
6 |
31 |
743 |
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| Chicken Alfredo |
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382 |
37 |
13 |
4 |
21 |
427 |
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| Thursday |
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1251 |
83 |
48 |
13 |
83 |
1999 |
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| Western Omelet |
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541 |
25 |
12 |
1 |
42 |
1195 |
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| Baked Pork Chops |
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422 |
27 |
10 |
3 |
30 |
444 |
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| Whitefish Parmesan |
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437 |
32 |
12 |
5 |
27 |
662 |
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| Friday |
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1400 |
84 |
34 |
9 |
99 |
2301 |
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| Vegetable Quiche |
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588 |
23 |
18 |
2 |
47 |
1314 |
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| Cioppino Seafood Stew |
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300 |
31 |
14 |
3 |
14 |
1334 |
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| Chicken Marsala |
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228 |
29 |
13 |
3 |
7 |
713 |
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| Saturday |
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1116 |
83 |
45 |
8 |
68 |
3361 |
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| Pork Chop |
|
682 |
44 |
6 |
2 |
52 |
866 |
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| Baked Chicken w/Goat Cheese |
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315 |
31 |
11 |
3 |
16 |
932 |
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| Prime Rib w/Red Wine Sauce |
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308 |
29 |
13 |
4 |
45 |
774 |
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| Sunday |
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1305 |
104 |
30 |
9 |
113 |
2572 |
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| Tomato-Mushroom Omelet |
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548 |
25 |
15 |
3 |
44 |
728 |
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| Beef Short Ribs |
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256 |
27 |
6 |
1 |
53 |
319 |
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| Old Fashioned Meatloaf |
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268 |
27 |
11 |
7 |
24 |
1067 |
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| Monday |
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1072 |
79 |
32 |
11 |
121 |
2114 |
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