Week 4, Local- LOW CARB
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		calories	protein	carbohydrate	fiber	fat	sodium
Cheese Omelet		324	21	12	3	22	497
Chicken Roma		317	32	13	4	16	783
Chicken Fajitas		324	40	10	7	10	454
Wednesday		965	93	35	14	48	1734
Western Omelet		541	25	12	1	42	1195
Baked Cajun Salmon		218	25	12	3	8	950
Roasted Chicken		576	66	6	3	31	347
Thursday		1335	116	30	7	81	2492
Vegetable Quiche		423	24	13	3	31	829
Veal Parmesan		537	35	19	5	36	1024
Cumin Salmon		525	45	10	6	33	1181
Friday		1485	104	42	14	100	3034
Scrambled Eggs		266	22	10	2	16	798
Andouille Sausage		701	37	15	3	54	1905
Chicken Parmesan		518	63	13	4	23	1047
Saturday		1485	122	38	9	93	3750
Vegetable Quiche		588	23	18	2	47	1314
Boston Cod		460	45	15	5	25	681
Turkey Steak		248	18	15	4	11	956
Sunday		1296	86	48	11	83	2951
Pork Chop		682	44	6	2	52	866
Baked Turkey Cutlet		316	35	11	2	15	320
Hamburger Alfredo Pizza		488	44	9	3	30	410
Monday		1486	123	26	7	97	1596
Tomato-Mushroom Omelet		548	25	15	3	44	728
Lemon-Pepper Chicken		330	43	10	3	15	731
Pork Chop w/ Pomodoro Sauce		498	32	13	3	35	922
Tuesday		1376	100	38	9	94	2381