Week 1, Local-LOW CARB
		calories	protein	carbohydrate	fiber	fat	sodium
Cheese Omelet		324	21	12	3	22	497
Fiesta Burger		506	19	23	4	38	1347
Half Chicken, Roasted		576	66	6	3	31	347
Wednesday		1406	106	41	10	91	2191
Scrambled Eggs		266	22	10	2	16	798
Chicken Fontina		303	36	15	3	7	1271
Creole Catfish		489	38	13	5	32	446
Thursday		1058	96	38	10	55	2515
Vegetable Quiche		423	24	13	3	31	829
Baked Chicken w/ Goat Cheese		330	32	14	5	16	1027
Chicken Marsala		248	33	13	4	7	740
Friday		1001	89	40	12	54	2596
Western Omelet		541	25	12	1	42	1195
Old Fashioned Pot Roast		366	41	14	4	16	566
Prime Rib w/Bordelaise		555	28	12	4	43	437
Saturday		1462	94	38	9	101	2198
Vegetable Quiche		588	23	18	2	47	1314
Chicken Parmesan		517	63	13	4	23	1047
Chicken Italiano		450	52	14	3	21	630
Sunday		1555	138	45	9	91	2991
Pork Chop		682	44	6	2	52	866
Hamburger Pizza		510	42	10	2	33	618
Baked Salmon		332	38	18	4	13	1359
Monday		1524	124	34	8	98	2843
Tomato-Mushroom Omelet		548	25	15	3	44	728
Meatloaf w/Tomato Sauce		390	27	31	6	16	1017
Herbed Catfish		350	37	15	7	16	473
Tuesday		1288	89	61	16	76	2218