Week 2, Local-Low Carb
		calories	protein	carbohydrate	fiber	fat	sodium
Cheese Omelet		324	21	12	3	22	497
Beef Casserole		367	34	11	3	21	622
Chicken Tenders		371	42	16	3	15	567
Wednesday		1062	97	39	9	58	1686
Scrambled Eggs		266	22	10	2	16	798
Roasted Pork Loin		410	36	16	4	23	547
Chicken Roma		314	32	14	5	15	485
Thursday		990	90	40	11	54	1830
Vegetable Quiche		423	24	13	3	31	829
Chicken & Bacon Cheddar Melt		405	39	11	4	23	687
Cioppino Seafood Stew		209	25	14	5	5	614
Friday		1037	88	38	12	59	2130
Western Omelet		541	25	12	1	42	1195
Andouille Sausage		706	37	16	3	54	1922
Grilled Pork Chop		558	40	16	5	37	876
Saturday		1805	102	44	9	133	3993
Vegetable Quiche		588	23	18	2	47	1314
Spinach Salad		561	30	16	3	43	1222
Marinated Lemon Pepper Chicken		329	43	10	3	16	734
Sunday		1478	96	44	8	106	3270
Pork Chop		682	44	6	2	52	866
Beef Short Ribs		639	30	11	4	53	348
Grilled Chicken Breast		264	36	14	3	6	391
Monday		1585	110	31	9	111	1605
Tomato-Mushroom Omelet		548	25	15	3	44	728
Grilled Garlic Chicken		335	36	11	4	17	379
Chicken Breast		362	41	17	5	15	597
Tuesday		1245	102	43	12	76	1704