Week 3, Local- LOW CARB
		calories	protein	carbohydrate	fiber	fat	sodium
Cheese Omelet		321	21	5	0	16	497
Chicken-Cheddar Melt		354	39	10	7	19	490
Crab-Stuffed Flounder		526	53	25	6	24	1113
Tuesday		1201	113	40	13	59	2100
Scrambled Eggs		266	22	10	2	16	798
Hamburger w/ Swiss		603	45	13	3	41	1024
Chicken Fontina		308	36	16	3	8	1213
Wednesday		1177	103	39	8	65	3035
Vegetable Quiche		423	24	13	3	31	829
Turkey Steak		446	22	22	6	31	743
Chicken Alfredo		382	37	13	4	21	427
Thursday		1251	83	48	13	83	1999
Western Omelet		541	25	12	1	42	1195
Baked Pork Chops		422	27	10	3	30	444
Whitefish Parmesan		437	32	12	5	27	662
Friday		1400	84	34	9	99	2301
Vegetable Quiche		588	23	18	2	47	1314
Cioppino Seafood Stew		300	31	14	3	14	1334
Chicken Marsala		228	29	13	3	7	713
Saturday		1116	83	45	8	68	3361
Pork Chop		682	44	6	2	52	866
Baked Chicken w/Goat Cheese		315	31	11	3	16	932
Prime Rib w/Red Wine Sauce		308	29	13	4	45	774
Sunday		1305	104	30	9	113	2572
Tomato-Mushroom Omelet		548	25	15	3	44	728
Beef Short Ribs		256	27	6	1	53	319
Old Fashioned Meatloaf		268	27	11	7	24	1067
Monday		1072	79	32	11	121	2114