Cycle 1	MO
BREAKFAST								LUNCH						DINNER					TOTALS
Applesauce		Calories		317		Quinoa Salad		Calories		650		Penne w/tomato sauce		Calories		240			1,207
Muffin		Protein		6		Black Bean Salad		Protein		20		Zucchini		Protein		8			34
Apple Butter		Total Fat		5		Orange		Total Fat		25		Carrots		Total Fat		2			32
Apple		Saturated Fat		1				Saturated Fat		6				Saturated Fat		0			7
		Cholesterol		0				Cholesterol		35				Cholesterol		0			35
		Carbohydrate		71				Carbohydrate		75				Carbohydrate		48			194
		Sodium		204				Sodium		1,140				Sodium		250			1,594
		Dietary Fiber		6				Dietary Fiber		17				Dietary Fiber		6
Cinnamon Raisin		Calories		333		Spanish Stuffed Pepper		Calories		280		Vegetarian Pizza		Calories		440			1,053
Bagel		Protein		11		Vegetable Blend		Protein		13		Broccoli		Protein		23			47
Light Cream		Total Fat		5				Total Fat		2				Total Fat		8			15
Cheese		Saturated Fat		3				Saturated Fat		2				Saturated Fat		3			8
Orange Juice		Cholesterol		12				Cholesterol		0				Cholesterol		15			27
		Carbohydrate		60				Carbohydrate		34				Carbohydrate		74			168
		Sodium		338				Sodium		792				Sodium		1,010			2,140
		Dietary Fiber		3				Dietary Fiber		3				Dietary Fiber		6			12
Carrot Muffin		Calories		276		Ravioli w/tomato sauce		Calories		524		Sesame Rice		Calories		360			1,160
Cherry Spread		Protein		7		Vegetable Blend		Protein		19		Sugar Snap Peas		Protein		27			53
Orange		Total Fat		1				Total Fat		7		Soy chicken		Total Fat		6			14
		Saturated Fat		0				Saturated Fat		0				Saturated Fat		2			2
		Cholesterol		12				Cholesterol		0				Cholesterol		35			47
		Carbohydrate		64				Carbohydrate		90				Carbohydrate		49			203
		Sodium		340				Sodium		287				Sodium		860			1,487
		Dietary Fiber		5				Dietary Fiber		9				Dietary Fiber		9			23
Blueberry		Calories		242		Mirkin Burger		Calories		350		Black Bean Chili		Calories		685			1,277
Pancakes		Protein		3		Kaiser		Protein		13		Cornbread		Protein		38			54
Light Syrup		Total Fat		3		BBQ Sauce		Total Fat		9		Sour Cream		Total Fat		9			21
		Saturated Fat		0		Pears		Saturated Fat		4		Herb dip		Saturated Fat		2			6
		Cholesterol		0		Tomato		Cholesterol		25				Cholesterol		10			35
		Carbohydrate		42		Am. Cheese		Carbohydrate		56				Carbohydrate		98			196
		Sodium		407				Sodium		720				Sodium		550			1,677
		Fiber						Fiber		7				Fiber		26
Plain Bagel		Calories		323		Black Bean Burger		Calories		510		Ratatouille		Calories		367			1,200
Light Cream		Protein		12		Salsa		Protein		37		Mush Ravioli		Protein		10			59
Cheese		Total Fat		5		Tomata		Total Fat		7		Parm Cheese		Total Fat		3			15
Orange Juice		Saturated Fat		2		Apple		Saturated Fat		2		Seas. Brussels		Saturated Fat		0			4
		Cholesterol		12		MG Roll		Cholesterol		10		not done yet		Cholesterol		0			22
		Carbohydrate		57				Carbohydrate		74				Carbohydrate		77			208
		Sodium		500				Sodium		1,350				Sodium		246			2,096
		Dietary Fiber		2				Dietary Fiber		10				Dietary Fiber		7			19
Blueberry Muffin		Calories		369		Greek Salad		Calories		380		Asparagus Parm		Calories		420			1,169
Strawberry Spread		Protein		13		4 Asparagus		Protein		12		Italian Couscous		Protein		44			69
Fruited Yogurt		Total Fat		6		Diced Red Pepper		Total Fat		8		Veg Chicken (2oz)		Total Fat		6			20
		Saturated Fat		0		Apple Juice		Saturated Fat		3				Saturated Fat		3			6
		Cholesterol		2				Cholesterol		15				Cholesterol		15			32
		Carbohydrate		67				Carbohydrate		66				Carbohydrate		56			189
		Sodium		238				Sodium		820				Sodium		595			1,653
		Dietary Fiber		2				Dietary Fiber		4				Dietary Fiber		15			21
Apple Oat Muffin		Calories		301		Spin,Red Pep Melt		Calories		275		Bean Burritos		Calories		490			1,066
Apple Butter		Protein		9		Mush/Artich Salad		Protein		15		Salsa		Protein		24			48
Apple Juice		Total Fat		4		Cran Juice	(1600) not added	Total Fat		6		Red Rice & Carrots		Total Fat		7			17
		Saturated Fat		1				Saturated Fat		3		Refried Beans		Saturated Fat		1			5
		Cholesterol		0				Cholesterol		23				Cholesterol		0			23
		Carbohydrate		67				Carbohydrate		40				Carbohydrate		86			193
		Sodium		210				Sodium		705				Sodium		970			1,885
		Dietary Fiber		1				Dietary Fiber		6				Dietary Fiber		15			22