Cycle 2	MO
BREAKFAST								LUNCH							DINNER					Totals
Raisin Oat Scone		Calories	351			Tuscan Bean Salad		Calories		360			Tomato Vegetable Pie		Calories		510			1,221
Orange-		Protein	7			Parmasan cheese		Protein		20			Veg Medley		Protein		31			58
Marmalade		Total Fat	5			Garlic Bread Stick		Total Fat		10			Lo carb Chicken Strip		Total Fat		23			38
Apple		Saturated Fat	0					Saturated Fat		5					Saturated Fat		6			11
		Cholesterol	0					Cholesterol		15					Cholesterol		29			44
		Carbohydrate	75					Carbohydrate		49					Carbohydrate		43			167
		Sodium	259					Sodium		900					Sodium		1,028			2,187
		Fiber	4					Dietary Fiber		10					Dietary Fiber		8			22
Zucchini Muffin		Calories	260			Hummus		Calories		537			Ravioli		Calories		475			1,272
Raspberry Spread		Protein	3			Morrocan Carrot Salad		Protein		20			Mixed vegetables		Protein		17			40
Fruit		Total Fat	6			Pocket Bread		Total Fat		17			Pepper Sauce		Total Fat		15			38
		Saturated Fat	1					Saturated Fat		2			Chocolate Mousse		Saturated Fat		7			10
		Cholesterol	20					Cholesterol		0					Cholesterol		58			78
		Carbohydrate	51					Carbohydrate		76					Carbohydrate		68			195
		Sodium	121					Sodium		845					Sodium		743			1,709
		Dietary Fiber	4					Dietary Fiber		12					Dietary Fiber		7			23
Plain Bagel		Calories	348			Spinach Quesadilla		Calories		321			White Bean & Veggie		Calories		490			1,159
Light Cream		Protein	11			Black Bean Mint Salad		Protein		11			Casserole		Protein		25			47
Cheese		Total Fat	5			Asparagus		Total Fat		2			Wild Rice Pilaf		Total Fat		7			14
Cranberry Juice		Saturated Fat	3					Saturated Fat		0					Saturated Fat		3			6
		Cholesterol	12					Cholesterol		0					Cholesterol		10			22
		Carbohydrate	63					Carbohydrate		69					Carbohydrate		85			217
		Sodium	519					Sodium		775					Sodium		535			1,829
		Dietary Fiber	2					Dietary Fiber		13					Dietary Fiber		9			24
Cycle 2/2
Granola		Calories	304			Black Bean & Feta		Calories		530			Stuffed Shells w/		Calories		418			1,252
Fruited Yogurt		Protein	15			cheese wrap		Protein		20			roasted pepper sauce		Protein		15			50
		Total Fat	8			Wild Rice Salad		Total Fat		19			French Green Beans		Total Fat		7			34
		Saturated Fat	1			Juice		Saturated Fat		7			multigrain roll		Saturated Fat		3			11
		Cholesterol	2			Sour Cream		Cholesterol		25					Cholesterol		0			27
		Carbohydrate	48					Carbohydrate		65					Carbohydrate		74			187
		Sodium	101					Sodium		1,005					Sodium		700			1,806
		Fiber	5					Fiber		10					Fiber		8			23
Plain Bagel		Calories	356			Curry Vegetables		Calories		490			Veggie Tamale Pie		Calories		487			1,333
Neufchatel Cheese		Protein	12			Rice		Protein		22			Corn Cob		Protein		19			53
w/ Raisins & Dates		Total Fat	5			White Bean Salad		Total Fat		13					Total Fat		7			25
Orange Juice		Saturated Fat	2					Saturated Fat		6					Saturated Fat		2			10
		Cholesterol	11					Cholesterol		15					Cholesterol		30			56
		Carbohydrate	65					Carbohydrate		75					Carbohydrate		85			225
		Sodium	517					Sodium		620					Sodium		1,355			2,492
		Dietary Fiber	3					Dietary Fiber		13					Dietary Fiber		11			27
Wild Cherry Muffin		Calories	332			Morrocan Lentil Salad		Calories		570			Spaghetti Pie		Calories		460			1,362
Apple Butter		Protein	5			Yogurt Mint Sauce		Protein		25			Cauliflower		Protein		20			50
Orange		Total Fat	4			Pita Bread		Total Fat		14					Total Fat		11			29
		Saturated Fat	1			Apple		Saturated Fat		2					Saturated Fat		5			7
		Cholesterol	20					Cholesterol		0					Cholesterol		20			40
		Carbohydrate	71					Carbohydrate		93					Carbohydrate		67			231
		Sodium	259					Sodium		1,040					Sodium		940			2,239
		Dietary Fiber	3					Dietary Fiber		21					Dietary Fiber		6			30
Raisin Bran Muffin		Calories	354			Mediterrean Melt		Calories		561			Eggplant Parmesan		Calories		365			1,280
Strawberry Spread		Protein	12			Bean Salad		Protein		30			Chef cut veggies		Protein		14			56
Fruited Yogurt		Total Fat	4			Pear		Total Fat		13					Total Fat		11			28
		Saturated Fat	1					Saturated Fat		6					Saturated Fat		5			12
		Cholesterol	3					Cholesterol		30					Cholesterol		15			48
		Carbohydrate	67					Carbohydrate		71					Carbohydrate		53			191
		Sodium	255					Sodium		1,001					Sodium		785			2,041
		Dietary Fiber	4					Dietary Fiber		26					Dietary Fiber		9			39