Cycle 3	MO
BREAKFAST								LUNCH						DINNER
Cornbread Muffin		Calories	228			Cold Bean Pasta Salad		Calories		401		Stir Fry Veggies		Calories		340		969
Orange Marmalade		Protein	4			Morrocan Salad		Protein		15		Brown Rice		Protein		12		31
Applesauce		Total Fat	1			Juice		Total Fat		12		Soy Chicken		Total Fat		5		18
		Saturated Fat	0					Saturated Fat		1				Saturated Fat		0		1
		Cholesterol	0					Cholesterol		0				Cholesterol		110		110
		Carbohydrate	53					Carbohydrate		94				Carbohydrate		66		213
		Sodium	249					Sodium		751				Sodium		360		1,360
		Dietary Fiber	4					Dietary Fiber		13				Dietary Fiber		10		27
Raisin Oat Scone		Calories	351			The Kelly		Calories		530		Macaroni & Cheese		Calories		380		1,261
Apple Butter		Protein	7			Brownie		Protein		15		Broccoli		Protein		13		35
Orange-		Total Fat	5			Apple Juice		Total Fat		9		Carrot Coins		Total Fat		7		21
		Saturated Fat	0					Saturated Fat		6				Saturated Fat		4		9
		Cholesterol	0					Cholesterol		0				Cholesterol		10		10
		Carbohydrate	75					Carbohydrate		80				Carbohydrate		66		221
		Sodium	259					Sodium		719				Sodium		720		1,698
		Dietary Fiber	5					Dietary Fiber		17				Dietary Fiber		7		29
Plain Bagel		Calories	348			Black Bean Soup		Calories		520		Chickpea BBQ		Calories		407		1,275
Light Cream		Protein	11			The Jamie		Protein		33		Kaiser		Protein		11		55
Cheese		Total Fat	5					Total Fat		25.5		ColeSlaw		Total Fat		7		38
Grapefruit Juice		Saturated Fat	3					Saturated Fat		13.5				Saturated Fat		0		17
		Cholesterol	12					Cholesterol		60				Cholesterol		9		81
		Carbohydrate	63					Carbohydrate		40				Carbohydrate		75		178
		Sodium	519					Sodium		880				Sodium		700		2,099
		Dietary Fiber	2					Dietary Fiber		10				Dietary Fiber		7		19
Apple Pancakes		Calories	193			Black Bean Lentil		Calories		430		Fettucini w/white sauce		Calories		424		1,047
Light Syrup		Protein	3			Tortilla Bake		Protein		15		Broccoli		Protein		21		39
		Total Fat	3			Salsa		Total Fat		15		Honey Wheat Roll		Total Fat		8		26
		Saturated Fat	0			Sour cream,		Saturated Fat		6		Red Pepper Spread		Saturated Fat		4		10
		Cholesterol	0			Guacamole		Cholesterol		30				Cholesterol		16		46
		Carbohydrate	40			V8		Carbohydrate		61				Carbohydrate		68		169
		Sodium	417			Pomo Rice		Sodium		1340				Sodium		540		2,297
		Fiber	4					Fiber		13				Fiber		6		23
Plain Bagel		Calories	303			Spinach Tomato Melt		Calories		495		Vegetable Parmesan		Calories		505		1,303
Light Cream Cheese		Protein	10			Peach Crisp		Protein		12		Italian Veggies		Protein		59		81
Orange		Total Fat	6			Caesar dressing		Total Fat		20				Total Fat		9		35
		Saturated Fat	3					Saturated Fat		0				Saturated Fat		4		7
		Cholesterol	16					Cholesterol		0				Cholesterol		15		31
		Carbohydrate	52					Carbohydrate		64				Carbohydrate		52		168
		Sodium	447					Sodium		490				Sodium		770		1,707
		Dietary Fiber	4					Dietary Fiber		10				Dietary Fiber		19		33
Strawberry Banana		Calories	328			Chicken Patty Melt		Calories		450		Creole Veggies		Calories		400		1,178
Muffin		Protein	8			MGR VDF		Protein		46		Brown Rice		Protein		52		106
Light Cream Cheese		Total Fat	5			Texas Caviar		Total Fat		5		Soy Chicken		Total Fat		2		12
Apple		Saturated Fat	3			Flat Bread		Saturated Fat		0				Saturated Fat		0		3
		Cholesterol	25			Fruit Cup		Cholesterol		0				Cholesterol		0		25
		Carbohydrate	67					Carbohydrate		55				Carbohydrate		63		185
		Sodium	325					Sodium		450				Sodium		230		1,005
		Dietary Fiber	6					Dietary Fiber		16				Dietary Fiber		17		39
Granola		Calories	304			Grilled Veggie Burrito		Calories		480		DTG Veggie Pie		Calories		470		1,254
Fruited Yogurt		Protein	15			Mozz Cheese		Protein		16		Cous Cous		Protein		24		55
		Total Fat	8			Polenta		Total Fat		10		Angel Food Cake		Total Fat		11		29
		Saturated Fat	1					Saturated Fat		3				Saturated Fat		7		11
		Cholesterol	2					Cholesterol		15				Cholesterol		30		47
		Carbohydrate	48					Carbohydrate		74				Carbohydrate		71		193
		Sodium	101					Sodium		840				Sodium		1,126		2,067
		Dietary Fiber	5					Dietary Fiber		10				Dietary Fiber		6		21
			4,956