Cycle 4	MO
BREAKFAST								LUNCH						DINNER
Cranapple Muffin		Calories	271			Curried Cous Cous		Calories		500		Lentil Loaf		Calories		533		1,304
Cran-Orange		Protein	7			Creamed Spinach		Protein		18		Sweet Potato		Protein		15		40
Cream Cheese		Total Fat	3			String Cheese		Total Fat		24		Green Beans		Total Fat		11		38
Apple Juice		Saturated Fat	2			Flat bread		Saturated Fat		8		Wheat Roll		Saturated Fat		1		11
		Cholesterol	13			Juice		Cholesterol		35				Cholesterol		1		49
		Carbohydrate	56					Carbohydrate		47				Carbohydrate		94		197
		Sodium	258					Sodium		1,164				Sodium		381		1,803
								Dietary Fiber		17				Dietary Fiber		6		23
Cinnamon Power		Calories	363			Black Bean Soup		Calories		490		Bean Burritos		Calories		320		1,173
Bar		Protein	8			Pretzel		Protein		19		Veggie Blend		Protein		19		46
Apple		Total Fat	4			Mandarine Pudding		Total Fat		3		Salsa		Total Fat		4		11
		Saturated Fat	1			Mustard		Saturated Fat		0		Red Rice		Saturated Fat		0		1
		Cholesterol	0					Cholesterol		0				Cholesterol		0		0
		Carbohydrate	78					Carbohydrate		77				Carbohydrate		57		212
		Sodium	200					Sodium		810				Sodium		585		1,595
		Dietary Fiber	7					Dietary Fiber		13				Dietary Fiber		12		32
Plain Bagel		Calories	269			Claires Quinoa Salad		Calories		580		Shells w/Green Sauce		Calories		470		1,319
Raspberry Spread		Protein	8			White Bean Salad		Protein		14		Baby Carrots		Protein		21		43
Orange		Total Fat	1			Apple		Total Fat		36		Wheat Roll		Total Fat		19		56
		Saturated Fat	0					Saturated Fat		1.5				Saturated Fat		10		12
		Cholesterol	0					Cholesterol		0				Cholesterol		100		100
		Carbohydrate	57					Carbohydrate		55				Carbohydrate		58		170
		Sodium	383					Sodium		105				Sodium		840		1,328
		Dietary Fiber	4					Dietary Fiber		7				Dietary Fiber		7		18
Waffles		Calories	343			Black Bean Feta Wrap		Calories		530		Armanian Lentils		Calories		330		1,203
Apples & Peaches in		Protein	6			Wild Rice Salad		Protein		16		cauliflower rice		Protein		18		40
Light Syrup		Total Fat	8			Juice		Total Fat		19		seasoned brussel sprouts		Total Fat		10		37
		Saturated Fat	1			Sour Cream		Saturated Fat		7				Saturated Fat		2		10
		Cholesterol	22					Cholesterol		25				Cholesterol		0		47
		Carbohydrate	64					Carbohydrate		61				Carbohydrate		48		173
		Sodium	771					Sodium		1,005				Sodium		220		1,996
		Fiber	4					Fiber		10				Fiber		20		34
Peachy Keen		Calories	221			Morrocan Lentil Salad		Calories		570		Eggplant Parmesan		Calories		365		1,156
Muffin		Protein	5			Yogurt Mint Sauce		Protein		25		Chef Cut Veggies		Protein		14		44
Apple Butter		Total Fat	6			Pita Bread		Total Fat		14				Total Fat		11		31
Cranberry Juice		Saturated Fat	0			Apple		Saturated Fat		2				Saturated Fat		5		6
		Cholesterol	0					Cholesterol		0				Cholesterol		15		15
		Carbohydrate	39					Carbohydrate		93				Carbohydrate		53		185
		Sodium	243					Sodium		1,040				Sodium		785		2,068
		Dietary Fiber	1					Dietary Fiber		21				Dietary Fiber		9		31
Cranberry Oat		Calories	293			Curry Vegetables		Calories		440		Vegetarian Salisbury Steak		Calories		440		1,173
Scone		Protein	6			Basmati Rice		Protein		15		Gravy		Protein		31		52
Orange Juice		Total Fat	10			White Bean Mixture		Total Fat		14		Green Beans		Total Fat		17		41
Orange Marma-		Saturated Fat	1					Saturated Fat		9		mashed potatoes		Saturated Fat		4		13
lade		Cholesterol	0					Cholesterol		10		look		Cholesterol		110		120
		Carbohydrate	38					Carbohydrate		70				Carbohydrate		48		156
		Sodium	153					Sodium		275				Sodium		800		1,228
		Dietary Fiber	3					Dietary Fiber		8				Dietary Fiber		6		17
Granola		Calories	304			Tomato Pesto Meltover		Calories		479		Chugwater Chili		Calories		475		1,258
Fruited Yogurt		Protein	15			Apple Cake		Protein		23		Biscuit		Protein		22		60
		Total Fat	8					Total Fat		11		Sour Cream		Total Fat		3		22
		Saturated Fat	1					Saturated Fat		4				Saturated Fat		1		6
		Cholesterol	2					Cholesterol		19				Cholesterol		1		22
		Carbohydrate	48					Carbohydrate		76				Carbohydrate		93		217
		Sodium	101					Sodium		823				Sodium		1,364		2,288
		Dietary Fiber	5					Dietary Fiber		5				Dietary Fiber		16		26