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Pickup Locations in the Wash, DC and Baltimore Metro
We have several convenient locations throughout the Washington / Baltimore metropolitan area. See the list below for the location that is most convenient to your home or job. If you do not see a convenient location but know of a location in your area that would make a great pickup location, please let us know by calling 703-550-3438.

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To place and order, call
800-743-SLIM (7546)

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Virginia Maryland Washington, DC
Alexandria (6)
Annandale
Arlington (2)
Ashburn

Burke
Centreville
Chantilly
Fairfax(3)
Falls Church
 
Gainesville
Herndon

Lorton  

Manassas
McLean  
Newington

Reston (5)
Springfield  

Sterling
Woodbridg
e (2
)

Annapolis (2)
Baltimore (
7)
Bethesda
Capital Heights
Cockeysville

Columbia (2)
Eldersburg
Gaithersburg (4)
Germantown
Glen Burnie
Hyattsville
Landover
Laurel
Odenton
Owings Mills (3)
Oxon Hill
Perry Hall
Pikesville
Randallstown
Rockville (2)
Potomac
Silver Spring (2)
Timonium
Towson
Upper Marlboro
Waldorf 

DC (4
 
  

 
 

Alexandria

Gold's Gym
7770 Richmond Hwy
Alexandria, VA 22314
703-360-1400
Just off Rte 1 next to NTB

Great Harvest Bread Company
1711 Centre Plaza
Alexandria, VA 22302
703-671-8678
George Washington Pkwy. to left onto King Street. Go to right onto Quacker Lane just past Braddock Rd. Store is in strip center on right just past tall bldg.

Mylandre Coiffures
208 N. Washington St.
Alexandria, VA 22314
703-836-0679

Olympus Gym
5505 Cherokee Avenue
Alexandria, VA 22312
703-941-4848
Located at 395 & Edsall Road West

Sport & Health Club
209 Madison Street
Alexandria, VA 22314
703-548-6822
Corner of N. Fairfax and Madison St.

Ultimate Results Personal Training and Wellness Center
4678 King Street 
Alexandria, VA 22302
703-303-6257
www.ultimateresultscenter.com

Annandale

Magill's
7201 Little River Turnpike
Annandale, VA 22003
703-750-0210
Corner of Little River& Backlick Rd.


Arlington

The Randolph Deli - Ballston
4001 North 9th St. Suite 115 
703-276-0077
Arlington, VA
Corner of 9th & Randolph St

Rosslyn River Market at River Place
1117 Arlington Boulevard
Arlington, VA 22209
703-524-4567
Lynn St. & Rte 50, River Pl. Condo

Ashburn

Dr. Mac's Wellness.com
20925 Professional Plaza
Suite #100 
Ashburn, VA 20147
703-724-4000

Burke

Nauti Body Fitness Center
8709 Morrissette Dr.
Springfield, VA 22152
703-866-4555
At intersection of Rolling Rd. & Burke Rd., near Interstate Van Lines

Centreville

Little Italy
13850-E Braddock Road
703-830-3354
Centreville, VA 22020
Old Centreville Crossing Shopping Center

Chantilly

Randolph Deli –2
13951 Metrotech Dr.
Chantliiy, VA 20151
703-222-1315
Across from Kmart, next to Goodyear

Fairfax

Amity Meat & Grocer
10372 Lee Highway
Fairfax, VA 22030
703-591-2900
www.amitymeat.com
 
Hooters Shopping Center with Fair Oaks Dodge right across the street and Minerva Indian Cuisine right next door.

Fitness 24 Training Complex
11230 Waples Mill Rd
Fairfax, VA 22030
703 352-2280 
Intersection of Waples Mill & Rt 50 -Less than 1/2 mile off Rt 66

Jazzie Pools 
429 South Maple Ave
Fairfax, VA 22046
703-532-0242

Lady of America
13005 H Lee Jackson Memorial Highway
Fairfax, VA 22033
703-263-9777
On Rt 50 in Greenbriar Shopping Ctr. near Bone Fish Grill

Fall Church


Jazzie Pools, Spa's & Fitness LLC
429 South Maple Ave
Falls Church, VA 22046
703 532-0242
Inside Beltway Rt 7 Leesburg Pike / Rt 29 Close to Rt 66 & Rt 50

Gainesville

Designer Fitness and Rehab Center
7937 Hertiage Village Plaza

Gainesville, VA 20155
703-753-6440 www.designerfitness.net

Herndon

Gold's Gym
490 Elden Street
Herndon, VA 22070
703-467-0500
K-Mart Shopping Center. 2 miles from Dulles Access Rd 

Lorton


Diet-to-Go Office
8533-F Terminal Road
Lorton, VA 22079
703-550-3438

Manassas

Bad Ass Coffee of Hawaii
10390 Portsmouth Rd.
Manassas, VA 20109
703-335-8877
Located off 234 (Sudley Rd) in the Portsmouth Station.

Mclean

The Pilates Room
8115 Old Dominion Drive
McLean, VA 22102
(703) 749-1661
The Pilates Room is located in Eaton Centre at the intersection of Spring Hill Road and Old Dominion Dr in McLean.

Reston
 

Body By Geoff, Inc.
1609-B Washington Plaza - Lake Anne Village Center
Reston, VA 20190
703-464-5559

Kamp Pendleton Personal Training
1897 Preston White Drive
Suite 100
Reston, VA 20191
703-391-7388

Fitness First 
11674-B Plaza America Drive
Reston, VA 20190
703-435-3900

Lady of America
2254-M Hunter Woods Plaza
Reston, VA 20191
703-860-8348
Hunter Woods Plaza Glade & Cole's Neck intersection on Reston Pkwy.

Exsys Method Fitness Center
10780 Parkridge Blvd
Suite 25
Reston, VA
703-505-1227

Springfield

Nauti Body Fitness Center

8708 Morrissette Drive
Springfield, VA 22152
(703) 866-4555
Located at the intersection of Rolling Road and Burke Road near Interstate Van Line 1/4 Mile down Morissentte on the Left. Ample Parking is available.

Sterling

Lady of America
Cascades Marketplace
20964 South Bank St.
Sterling, VA 20165
703-430-0111

Vienna

Slender The Body Wrap
115 Beulah Rd, NE, #100-D
Vienna, VA 22180
703- 281-3801

Woodbridge


Essential Fitness
14500 Smoketown Rd
Woodbridge, VA 22193
703-690-0648
Located at I-95 exit #156 (Dale City/Potomac Mills) in the Prince Williams Square Shopping Center on the right. Ample parking Available

Lady of America
4188 Merchant Plaza
Woodbridge, VA 22192
703 590-7200
Old Bridge Road & Prince William Pkwy.



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Annapolis


Merritt Athletic

1981 Moreland Pkwy
Annapolis, MD 21401
410-263-5400

Located on Moreland Pkwy, off West Street. Five minutes from downtown Annapolis, and five minutes from Westfield Mall.

Premier Health & Fitness

2006 Industrial Drive

Annapolis, MD  21403

410-266-3366
From DC, take Rt. 50 East towards Annapolis.  Take exit #24, turn left onto Bestgate Rd.  After a couple miles turn right onto Industrial Dr. At the end turn left and go back until you see Premier Health & Fitness

 

Baltimore

 

Brick Bodies
5911 York Road
Baltimore, Md 21217
410-433-8200
Northern Pkwy on York Road at Belvedere Ave. (Belvedere Square)

 

Brick Bodies
218 North Charles Street
Baltimore, MD
410-547-0053
On Charles Street between E. Lexington & E. Saratoga Street

Merritt Athletic
3401 Boston Street

Baltimore, MD 21224

410-563-0225

 

Merritt Athletic
1422 Clarksview Road
Baltimore, MD 21209 

410-823-2500

Merritt Athletic

921 E. Fort Avenue

Baltimore, MD 21230

410-276-2004

 

Merritt Athletic

210  E. Centre Street

Baltimore, MD 21202

410-332-0906


Merritt Athletic
2076 Lord Baltimore
Baltimore, MD 21244

410-298-8700

 

Bethesda

World Market
8125 Wisconsin Ave
Bethesda, MD
301-654-4880

1 mi. inside beltway before East-West Hwy
 

 

Capital Heights

The Blueprint Gym

9000 East Hampton Drive

Capital Heights, MD 20743

301-336-6678

Cockeysville

Merritt Athletic
598 Cranbrook Road
Cockeysville, MD 21030

410-683-1800


Columbia

Colosseum Gym & Fitness
9159 Red Branch Rd.
Columbia , MD 21045
410-740-2339

Performance Private Training

9385 Gerwig Lane

Columbia, MD 21046

410-290-7272

From 95 toake exit 31B towards Columbia Take exit 14 onto Broken Land Pkwy North .  Bear right onto Snowden River Pkwy , turn Right onto Berger Rd. , and Left on to Gerwig Lane .  Follow past Eastern Foods over railroad tracks.  Make immediate right after tracks into 9385 building.  2nd door on left- suite 1B

 

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Eldersburg

Merritt Athletic
1388 Progress Way
Eldersburg, MD 21784
410-549-8855

Gaithersburg

Muddy Branch  Beer & Wine
836 Muddy Branch Rd.
Gaithersburg, MD 20878

301-963-7977
 

Fitness First
18243-A Flower Hill Way
Gaithersburg, MD 20878
301-330-1800

Grog Beer & Wine
464 N. Fredrick Ave.
Gaithersburg, MD 20877
301-208-0750


Philbin’s Family Fitness Center
9168 Gaither Road
Gaithersburg, MD 20877
301-527-0500


Germantown

Healthtrax
20500 Seneca Meadows Pkwy.
Germantown, MD 20874 
(240) 686-4500

Glen Burnie

Lady of America

7714 Governor Ritchie Highway
Glen Burnie, MD 21061
410-553-9595

Hyattsville

Curves - Queens Chapel Road Fitness

5402 Queens Chapel Rd
Hyattsville, MD 20782
(301) 559-9400 

Landover

Fit & Slim
1875 Bright Seat Rd. 
Landover, MD 20785
301-749-1580

 

Laurel

Wellness for Life Fitness Center

13800 Old Gunpowder Road

Laurel, MD 20707

301-498-6200

 

Odenton

Premier Health & Fitness
1103 Annapolis Road
Odenton, MD
410-672-1888
Off 175 in Odenton Shopping Center

Owings Mills

Brick Bodies
9950 Reisterstown Road
Owings Mill,MD
410-363-4600

On Reisterstown Road Between Greenspring Valley & Painters Mill Road

Fit To Go-Fitness for Women
9419 Common Brook Rd.
Ste 102
Owings Mills, MD 21117
410-356-6700

Merritt Athletic
9710 Groffs Mill Drive
Owings Mills, MD 21117
410-581-4800

Oxon Hill

Fit and Slim Center

6192 Oxon Hill Road #301
Oxon Hill, MD 20745
301-749-1580
Across from Rivertowne Shopping Cente
r

befitandslim.com

Perry Hall

Brick Bodies

9634 Belair Road
Perry Hall, MD 21236
410-529-2348

From I-695, 4-1/4 mile North just past Chapel Road  


Pikesville

Life Bridge Health And Fitness

1836 Greene Tree Rd.

Pikesville, MD 21208

410-484-6800

Located in the Woodholm Shopping Center, From 1695 West to Exit #20 West, Right onto Hooks Lane, Left onto Greene Tree Rd.
http://lifebridgehealthandfitness.com

Potomac

Sprinkles
10148 River Road
Potomac, MD
301-299-8415

Potomac Place Shopping Center


Randallstown

 

Fit for Life Personal Training
9006 Liberty Road
Randallstown, MD 21133
410-922-2858
www.fitforlifeonline.com

Rockville

Whoa...That's Lo!

5050-D Nicholson Lane

Rockville, MD 20852

301-231-0007
Nicholson Plaza Shopping Center

 

Fitness First
835-A Rockville Pike
Rockville, MD 20852
(301) 424-5660

Silver Spring

Leisure World Plaza
Nancy's Kitchen
3801 International Dr.
Silver Spring, MD 20832
301-598-1886

Santucci's Italian Deli
10107 Colesville Rd.
Silver Spring, MD
20901
301-593-8338 
Woodmoor Shopping Center

Timonium

Brick Bodies

212 W. Padonia Road
Timonium, MD 21093
410-252-5280
From 183 North, 1 block E. of
York Road on Padonia Ave.

Towson


Merritt Athletic
8757 Mylander Lane
Towson, MD 21286

410-821-0160

 

Upper Marlboro

World Gym Express

15201 Marlboro Pike

Upper Marlboro , MD 20772

301-780-5999

 

Waldorf

World Gym Express

3033 Waldorf Market Place

Waldorf , MD 20603

301-374-6677

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DC

Celestial Bodies
 
1100 Pennsylvania Avenue, NWWashington, DC 20004202.408.2639
 The Old Post Office Pavilion MapQuest Directions Curb side service available 
on Tuesday's & Friday's 



DC Upper NW

Wagshal's Market
4845 Massachusetts Ave. NW
Washington, DC

202-363-0777
Spring Valley Shopping Center



Barrel House Wine Cellar
1341-14th Street NW
Washington, DC

202-332-5999
One block north of Thomas Circle



Bench Gym
1925 K Street, NW Suite G1
Washington, D.C. 20006
202-775-9400


Morton's Pharmacy
724 east Capitol Street, NE
Washington, DC 20002
202-543-1616  


 

Diet-to-Go P.O. Box 13100   Alexandria VA, 22312 
703-550-DIET  (3438)           To Order 1-866-243-DIET (3438)       Customer Service 1-800-743-SLIM (7546)
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ASK THE DIETITIAN
Rebecca Mohning MS, RD

Healthy Holiday Eating T ips

The holiday season can bring many food challenges when it comes to sticking with your healthy eating regime. Follow these holiday tips to avoid any unwanted weight gain this holiday season.

Healthy Holiday Eating Tips:

1. Plan ahead

  • Identify parties or activities that may challenging
  • Brainstorm to develop strategies for potential “food challenging situations.”
  • Put some calories “in the bank” and make a plan of what you'll have at the party

2. Avoid overeating

  • Try not to arrive “starving.” In general, people tend to eat more when overly hungry. Consider a soup or hot drink before you arrive.
  • Get enough sleep. Studies show we eat more when we are tired.
  • Bring a dish you feel comfortable eating.
  • Fill up on fewer calorie foods. Consider covering your plate with veggies, fruit, lean meats, poultry, fish, and whole grains.
  • Avoid foods you think may be problematic for you to choose alternative substitutes.

3. Focus on “eating awareness” techniques

  • Try to be fully present while you are eating-“savor the flavor” of your favorite food.
  • “Eat the best, save the rest.” Review your options before you get started and make sure to include your favorite foods: pass on those you care least about or can have anytime.
  • Think about positioning yourself away from the food; “out of sight out of mind” might work to your advantage!

4. The alcohol factor

  • Be aware that alcohol adds empty calories, decreases your resolve and increases your appetite.
  • If you plan to drink, allocate the number and budget your calories accordingly.

5. Keep on moving!

  • Exercise is a helpful tool to balance calories and relieve stress.
  • Consider a walk after dinner.

6. Maintenance is success

  • Trying to lose during the holidays may be setting you up to fail.

Remember the holiday season comes once a year; do your best. 

Happy Holidays!

 
 
 
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