| Breakfast |
Lunch |
Dinner |
Cinnamon-Raisin
Bagel:
A tasty bagel served with light cream cheese and juice. |
Smoked
Chicken Sandwich:
Smoked, sliced breast of chicken on wheat bread, complemented
by delicious barbecue sauce and sprouts and served with a whole orange. |
(All
entrees served with a side order of vegetables)
Stuffed Shells with Tomato Sauce:
Three large pasta shells stuffed with low-fat cheese and
topped with a delightful tomato sauce and melted mozzarella. |
Apple
Pancakes:
Served with low-fat syrup. Available in Week 1 Tuesday (1/1),
Week 3 Friday (3/2), Week 4 Tuesday and Friday (4/1) and
(4/2). |
Pastrami
on Rye:
Terrific turkey pastrami is served on sliced rye bread, with
deli mustard and a citrus fruit cup on the side. |
Turkey
Salisbury Steak:
Our healthier version of a popular entree, smothered in
low-fat gravy and served with mashed potatoes. |
Blueberry
Pancakes:
Served with low-fat syrup. Available in Weeks 2 & 3,
Tuesday (2/1 & 3/1) Also available Weeks 1 & 2 Friday
(1/2 & 2/2) |
Deluxe
Turkey Sandwich:
Tender, sliced breast of turkey is served on a multigrain roll
with tangy Golden Sauce and a whole apple. |
Eggplant
Parmesan:
Delicious breaded eggplant and marinara sauce on a bed of
rotini pasta, covered with mozzarella cheese and baked to
perfection. |
Waffles:
Crispy golden waffles served with low-fat syrup. |
Grilled
Vegetable Sandwich:
Grilled, marinated veggies (eggplant, onions, red, green &
yellow peppers, mushrooms) are served on a muliti-grain roll,
accompanied by baked potato chips. |
Tomato
Vegetable Casserole:
A full-flavored dish of your favorite farm fresh vegetables
cooked in a rich stock and topped with light swiss cheese. |
Plain
Bagel:
A Golden Bagel with a Cream Cheese cup and a whole Apple. |
Black
Bean Soup:
Delicious combo of black beans, assorted peppers & onions.
Served with a big soft pretzel and vanilla & mandarin
orange pudding. |
Sliced
Turkey Dinner:
Old-fashioned & appealing. Delicious sliced white turkey
breast, served with mashed potatoes and gravy. |
|
Grilled
Cheese:
Low-fat cheddar cheese served on toasted low calorie bread.
Served with a whole apple, applesauce or juice. |
Tamale
Pie:
Spicy & flavorful. This pie is made with seasoned ground
turkey in a cornmeal crust. |
|
Grilled
Ham & Cheese:
Low-fat turkey ham topped with low-fat cheddar cheese. Served
on toasted low calorie bread. Applesauce, whole apple or juice
on the side. |
Chesapeake
Seafood Stew:
A flavorful mixture of vegetables and seafood in a rich tomato
base. Served with a petite grain roll and low-fat chocolate
pudding. |
|
Southwestern
Sandwich:
A tasty vegetarian black-bean burger served with salsa and
tomato slices on a multigrain roll. Accompanied by fresh
fruit. |
Tom's
Herbed Pizza:
An American favorite. It's made on whole wheat pita bread and
topped with onions and low-fat mozzarella cheese. |
|
Peanut
Butter and Jelly Sandwich:
All natural peanut butter and fruit spread served on either a
sesame roll or on sliced wheat bread, accompanied by juice
or fruit. |
Chicken
Parmesan:
An enticing tender chicken breast topped with zesty marinara
sauce and mozzarella cheese served on a bed of rotini pasta. |
|
Chicken
Burger Sandwich:
A grilled quarter-pounder chicken patty served on a multigrain
bun with tangy barbecue sauce & seasonal whole fresh fruit. |
Whitefish
Parmesan:
This is one you'll remember and order again. Tasty mild
whitefish topped with zesty marinara sauce and mozzarella
cheese. |
|
Green
Salad:
Fresh red and green leaf lettuce accompanied by a variety of
garden vegetables. Served with the Chef's dressing du jour,
flatbread and string cheese. |
Chugwater
Chili:
Our Chugwater Wyoming chili powder makes this the best chili
you've ever tasted. Chock full of tomatoes, red and white
kidney beans, chickpeas, zucchini, yellow squash, carrots,
peppers and sweet green chilies. |
|
Tomato
Meltover:
Pita bread topped with fresh tomato slices and mozzarella
cheese. Baked to golden brown and served with applesauce. |
