DC menu - low fat

Low-Fat Menus for the Washington, DC and Baltimore Metro Area

Week 1

Week 2

	Breakfast	Lunch	Dinner
	Menu for Week 1 *Tuesday's Pickup is in Italics*		Penne Pasta w/Turkey Meat Sauce Carrots Coins, Zucchini
	Blueberry Pancakes Maple Syrup Soy Sausage Patty	"Orleans" Tuna Salad Honey Wheat Roll CitrusFruit Cup	Chicken Pizza Broccoli Florets Angel Food Cake w/ Strawberry Cream Sauce
	Cinnamon Raisin Bagel Cream Cheese Orange Juice	Turkey Ham Salad Pretzel Roll Lentil Chili	Oriental Chicken Sesame Rice Sugar Snap Peas
	Ratatouille Omelet Asparagus Spears	Southwestern Sandwich [Black Bean Burger/on Kaiser Roll w/American Cheese] Salsa Cup Apple	Baked Atlantic Salmon w/Lemon Wedge Stuffed Baked Potato Baby Carrots Pineapple Crisp
	Omelet Pomodoro Sicilian Asparagus Cuts & Tips	Mirkin Burger on Kaiser Roll, American Cheese Slice, Tomato Slices, Salsa Cup Diced Pears	Grilled Italian Chicken Cous Cous Pilaf Whole Green Beans Focaccia Roll
	Plain Bagel Cream Cheese Orange Juice	Meatloaf Sandwich [Meatloaf Sandwich on a 4" French Roll w/BBQ Sauce & Tomato Slices] Vegetable Side Salad Diced Peaches	Chesapeake Seafood Stew Petite Grain Roll Cream Cheese & Chives Chocolate Pudding
	Blueberry Muffin Raspberry Preserves Yogurt Grapefruit Juice	Turkey Sandwich [Sliced Turkey Breast on Rye Bread w/Mayo & Tomato Slices] Apple	Mexican Style Burritos Spanish Rice Side of Refried Beans Baby Carrots, Salsa Cup
	Apple Oat Bran Muffin Apple Butter Apple Juice	Grilled Turkey Ham & Cheese Sandwich Mushroom & Artichoke Side Salad Apricot Pudding

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Week 1

Week 2

	Breakfast	Lunch	Dinner
	Menu for Week 2 *Tuesday's Pickup is in Italics*		Red Snapper Fish with Lemon Wedge & Tartar Sauce, Creamy Polenta, Broccoli Florets Sesame Breadsticks
	Oat & Raisin Scone Orange Marmalade Orange Juice	Bistro Chicken Salad Sesame Breadsticks	Vegetable Ravioli w/Ratatouille Mix & Red Pepper Sauce Chocolate Mousse
	Zucchini Muffin Raspberry Preserves Yogurt Apple Juice	Hummus Pocket Bread Carrot & Cranberry Side Salad	Porcini Mushroom Chicken w/Wild Rice Pilaf Italian Vegetable Blend
	Tomato Mushroom Omelet, Brussel Sprouts Medley	Pasta Salad Primavera Solid White Tuna Sesame Breadsticks	Orange Roughy, Israeli Cous Cous, Mediterranean Veggie Blend
	Plain Bagel Cream Cheese Apple Juice	Garden Salad w/Lemon Veggie Dressing Everything Flatbread String Cheese	Tamale Pie w/Ground Turkey Baked Potato Sour Cream & Chives Corn on the Cob
	Fajita Omelet Mozzarella Cheese Seasoned Artichokes	Turkey Sandwich [Sliced Turkey Breast on Multi-Grain Roll w/Mayo & Tomato Slices Tomato & Mushroom Side Salad	Vegetarian Spaghetti Pie [Spaghetti w/Sauce & Mozzarella Cheese] Cauliflower Florets
	Wild Cherry Muffin Apple Butter Orange	Griller Burger [Soy Burger on a Multi-Grain Roll w/Ketchup Diced Pears	Barbecue Chicken & Sauce Anise Roasted Potatoes & Baked Beans Green Beans & Almonds
	Raisin Bran Muffin Strawberry Preserves Yogurt	Chicken Philly Sandwich [Deli Chicken, Spiced & Marinated Peppers & Onions, Honey Mustard, Mayo & American Cheese Slice on a French Roll] Peach Pudding

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Week 1

Week 2

	Breakfast	Lunch	Dinner
	Menu for Week 3 *Tuesday's Pickup is in Italics*		Stir Fry Chicken Oriental Vegetables Brown Rice
	Cornbread Muffin Orange Marmalade Cream Cheese Orange Juice	Chicken Pesto Sandwich (Chicken Breast, Pesto Aioli & Tomato Slice on a 4" French Roll) Chickpea & Spinach Side Salad Pineapple Chunks	Macaroni & Cheese Carrots Coins Broccoli Florets
	Mountainberry Muffin Raspberry Cream Cheese Orange	Grilled Cheese Sandwich Lentil Chili Brownie	Pulled Turkey BBQ on a Kaiser Roll Cole Slaw Black Bean Side Salad
	Breakfast Pizza w/Scrambled Eggs & Cheese, Apple Juice	Turkey Burger on a Multi-Grain Roll Ketchup Mandarin Orange Cup	Shrimp Fettuccini Broccoli Florets Honey Wheat Roll
	Granola Yogurt Apple Juice	Garden Salad Lemon Veggie Dressing Jalapeno Corn Bread String Cheese	Whitefish Parmesan Baby Carrots Sourdough Roll
	Eggs Florentine Chicken Sausage Asparagus Spears	Tuna Meltovers Peach Crisp	Chicken Creole Creole Vegetables Brown Rice Whole Grain Roll
	Strawberry Banana Muffin Vanilla Cream Cheese Apple	Chicken Salad on a Kaiser Roll Tomato & Mushroom Side Salad Citrus Fruit Cup	Tomato Veggie Pie Cous Cous Angel Food Cake
	Apple Pancakes Maple Syrup Soy Sausage Patty	Turkey Sandwich (Sliced Turkey Breast on a Multi-Grain Roll w/Mayo, American Cheese Slice & Tomato Slices Applesauce

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Week 1

Week 2

	Breakfast	Lunch	Dinner
	Menu for Week 4 *Tuesday's Pickup is in Italics*		Old Fashioned Meatloaf Sweet Potatoes Green Beans
	Cranapple Muffin CranOrange Cream Cheese Orange	Ravioletti Pasta Salad Everything Flatbread	Chicken Fajita Side of Refried Beans Baby Carrots, Salsa Cup
	Homemade Cinnamon Power Bar Orange Juice	Broccoli & Cheddar Soup Soft Pretzel w/Mustard	Stuffed Shells w/ Spinach Sauce Baby Carrots Honey Wheat Roll
	Plain Bagel Cream Cheese Apple Juice	Wahoo Burger on a Multi-Grain Roll with Tartar Sauce Apple V-8 Juice	Herbed Baked Atlantic Salmon w/Lemon Wedge Brown Rice & Veggies Carrots and Jicama Medley
	Waffles Peaches & Apples in Syrup	Reuben Sandwich (Turkey-Ham, Swiss Cheese, Sauerkraut & Russian Dressing) Artichoke & Mushroom Side Salad Citrus Fruit Cup	Chicken Parmesan Broccoli Florets White Dinner Roll
	Peachy Keen Muffin Apple Butter Cranberry Juice	Mediterranean Pasta Salad Honey Wheat Roll	Turkey Salisbury Steak [Turkey Burgers w/Gravy] Mashed Potatoes Whole Green Beans Sesame Breadsticks
	Cranberry Oat Scone Orange Marmalade Orange Juice	Turkey Cutlet Sandwich [Seasoned Turkey Cutlet & Pepper Relish on a French Roll] Applesauce	Chugwater Chili Sour Cream Shredded Mozzarella Biscuit
	Greek Style Burrito Chicken Sausage Fajita Veggies	Tomato Pesto Meltover Apple Cake

Week 1	Week 2	Week 3	Week 4
Diet-to-Go P.O. Box 13100 Alexandria VA, 22312 703-550-DIET (3438) 1-800-743-SLIM
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