DC Vegetarian

Delicious Veggie Meals
Our vegetarian meals come in two different calorie levels; 1200 and 1600 per day. The food in the different levels is the same except that the portions are proportionate to the calorie level. The food is divided into 2 weekly pickups. Tuesday's pickup includes the food for Tuesday's dinner through Friday's lunch and Friday's pickup includes Friday's dinner through Tuesday's lunch.

Our vegetarian meals are affordably priced. When you take into consideration the time for shopping, cost of food, preparation time and discarded leftovers, you will quickly realize that our meals are more economical than fast food, and a lot healthier.


	Tuesday's Pickup is in Red Italics, Friday's in Green		Penne Pasta with Tomato Sauce Zucchini and Carrots

Blueberry Pancakes Soy Sausage Syrup	Claire's Quinoa Salad Black Bean Salad, Orange	Johnny's Veggie Pizza Steamed Broccoli
Cinnamon Raisin Bagel Cream Cheese Orange Juice	Spanish Stuffed Peppers Vegetable Blend	Asian Soy over Sesame Rice Sugar Snap Peas
Ratatouille Omelet Asparagus Spears	Ravioli with Savory Tomato Onion Sauce Mixed Vegetables	Black Bean Chili Sour Cream Cornbread Herb Dip

Omelet Pomodoro Sicilian Asparagus Cuts & Tips	Mirkin Burger on Kaiser American Cheese, BBQ Sauce, Tomato Slices Pears	Mushroom Ravioli Ratatouille Seasoned Brussel Sprouts Parmesan Cheese
Plain Bagel Cream Cheese Orange Juice	Southwestern Sandwich Multigrain Roll Salsa Tomato Slices Apple	Tuscan Soy over Veggie Cous Cous Asparagus Parmesan
Blueberry Muffin Raspberry Jelly Fruited Yogurt Grapefruit Juice	Greek Pasta Salad Asparagus Apple Juice	Bean Burrito Refried Beans Red Rice and Carrots Salsa
Apple Oat Muffin Apple Butter Apple Juice	Spinach-Red PeppeMeltover Meltover Artichoke & Mushroom Salad Cranberry Juice

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	*Tuesday's Pickup is in Red Italics, Friday's in Green*		Tomato Vegetable Pie Zucchini & Yellow Pepper Medley

Golden Oat Scone
Orange Marmalade
Delicious Apple

Tuscan Bean Salad
Parmesan Cheese
Garlic Bread Stick

Vegetable Ravioli
Roasted Pepper Sauce, Ratatouille
Chocolate Mousse

Zucchini Muffin
Raspberry Spread
Yogurt
Apple Juice

Hummus
Pocket Bread
Moroccan Carrot Salad

White Bean & Veggie Casserole
Wild Rice Pilaf

Tomato Mushroom Omelet, Brussel Sprouts Medley

"The Jamie"
Blue Cheese & Pesto Meltover, Black Bean Soup, Apple Juice

Stuffed Shells
Roasted Pepper Sauce, French Green Beans

Plain Bagel Cream Cheese Apple Juice	Black Bean & Feta Cheese Wrap, Wild Rice Salad Sour Cream Orange Juice	Veggie Tamale Pie Corn on the Cob
Fajita Omelet Mozzarella Cheese Seasoned Artichokes	Mediterranean Melt Bean Salad Pear	Spaghetti Pie Cauliflower
Wild Cherry Muffin Apple Butter Orange	Moroccan Lentil Salad Pita Bread Yogurt Mint Sauce Apple	Eggplant Parmesan Mixed Veggies
Raisin Bran Muffin Strawberry Spread Fruited Yogurt	Vegetables Smothered with Curry Sauce Basmati Rice Seasoned Beans

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	Tuesday's Pickup is in Red Italics, Friday's in Green		Veggies, Brown Rice Soy Stir Fry

Cornbread Muffin Orange Marmalade Cream Cheese, Orange Juice	Cold Bean and Pasta Salad Moroccan Carrot Salad Apple	Macaroni and Cheese Carrots and Broccoli
Mountain Berry Muffin Raspberry Spread Orange	"The Kelly" Swiss, Pesto & Red Pepper Meltover Apple Juice, Brownie	Chickpea Barbecue Kaiser Roll Cole Slaw Side Salad
Breakfast Pizza w/Scrambled Eggs & Cheese	Spinach Quesadilla Mint Salad with Feta & Black Beans Asparagus	Fettucini in White Sauce, Steamed Broccoli Honey Wheat Roll Red Pepper Spread

Granola Yogurt Apple Juice	Mexican Pizza Seasoned Rice, Salsa Sour Cream, Guacamole V8 Juice	Soy Parmesan Italian Veggies
Eggs Florentine	Spinach Tomato Melt Peach Crisp	Soy Creole over Veggies Brown Rice
Strawberry- Banana Muffin Light Cream Cheese Apple	Patty Melt Texas Caviar with Flat Bread Fruit Cup	Tomato Vegetable Casserole Cous Cous Angel Food Cake
Pancakes Stuffed with Baked Apples Light Syrup	Grilled Veggie Burrito Mozzarella Cheese Corn Polenta

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	Tuesday's Pickup is in Red Italics, Friday's in Green		Lentil Loaf Sweet Potatoes Green Beans Honey Wheat Roll

Cranapple Muffin Cran-Orange Cream Cheese Orange	Curried Cous Cous over Spinach String Cheese Flatbread, Juice	Bean Burritos Red Rice, Veggies Salsa
Homemade Cinnamon Bar Orange Juice	Broccoli-Cheddar Soup Soft Pretzel Mustard	Stuffed Shells with Spinach Sauce Baby Carrots Honey Wheat Roll
Plain Bagel Cream Cheese Apple Juice	Claire's Quinoa Salad White Bean Salad Apple	Armenian Stew Seasoned Brussel Sprouts

Waffles Apples and Peaches in Light Syrup	Black Bean & Feta Cheese Wrap Wild Rice Salad Orange Juice	Eggplant Parmesan Mixed Veggies
Peachy Keen Muffin Apple Butter Cranberry Juice	Moroccan Lentil Salad Pita Bread Yogurt Mint Sauce Apple	Soy-Salisbury Steak Mashed Potatoes Gravy Green Beans
Cranberry Oat Scone Orange Marmalade Orange Juice	Vegetables Smothered with Curry Sauce Basmati Rice Seasoned Beans	Chugwater Chili Sour Cream with Chives, Cornbread
Greek Style Burrito Soy Patty	Tomato Pesto Meltover Apple Cake

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Diet-to-Go P.O. Box 13100 Alexandria VA, 22312 � 703-550-DIET (3438) � 1-800-743-SLIM

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