"Hello, I'm Kai and I'm eager to
help you get on just the right plan." |
web design by
gatewoodmarketing.com
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Low-Carb,
No-Hassle
Low
Fat | Vegetarian | DC
Area | San Fran Area | Mail
Order
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You've read about all
the different low-carb diets on the market. What most
of them have in common is that you have to follow a complex
set of rules, collect the food, and then prepare the meals.
Well, now you can get your low-carb meals right here. We've
followed the rules, collected the food and prepared the
meals for you. We have four delicious weekly
menus that repeat themselves in a four week cycle. You'll receive a different set of weekly meals for a
month. After that period, the cycles repeat themselves. |
The meals
are affordably priced. When you take into consideration the
time for shopping, cost of food, preparation time and discarded
leftovers, you will quickly realize that our meals are more
economical than fast food, and a lot healthier.
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Cheese
Omelet w/
Salsa,
Spinach and
Bacon
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Fiesta
Burger
Guacamole
Seasoned
Green Beans
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Half
Roasted Chicken
Cauliflower
Puree
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Scrambled
Eggs
W/
Canadian Bacon
Cheddar
Cheese and
Spinach,
Cauliflower
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Chicken
Fontina
Broccoli
Red Peppers & Onions
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Creole
Catfish in
Lemon
Sauce
Greens, Broccoli
Artichokes
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Vegetable
Quiche
w/
Green Beans &
Red
Peppers
Sausage
Links
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Baked
Chicken w/
Goat
Cheese
Artichoke
Medley
Cauliflower
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ASK
THE DIETITIAN
Rebecca
Mohning MS, RD
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| Healthy
Holiday
Eating
T
ips
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The holiday season can bring many food challenges when it comes to sticking with your healthy eating regime. Follow these holiday tips to avoid any unwanted weight gain this holiday season.
Healthy Holiday Eating Tips:
1. Plan ahead
- Identify parties or activities that may challenging
- Brainstorm to develop strategies for potential “food challenging situations.”
- Put some calories “in the bank” and make a plan of what you'll have at the party
2. Avoid overeating
- Try not to arrive “starving.” In general, people tend to eat more when overly hungry. Consider a soup or hot drink before you arrive.
- Get enough sleep. Studies show we eat more when we are tired.
- Bring a dish you feel comfortable eating.
- Fill up on fewer calorie foods. Consider covering your plate with veggies, fruit, lean meats, poultry, fish, and whole grains.
- Avoid foods you think may be problematic for you to choose alternative substitutes.
3. Focus on “eating awareness” techniques
- Try to be fully present while you are eating-“savor the flavor” of your favorite food.
- “Eat the best, save the rest.” Review your options before you get started and make sure to include your favorite foods: pass on those you care least about or can have anytime.
- Think about positioning yourself away from the food; “out of sight out of mind” might work to your advantage!
4. The alcohol factor
- Be aware that alcohol adds empty calories, decreases your resolve and increases your appetite.
- If you plan to drink, allocate the number and budget your calories accordingly.
5. Keep on moving!
- Exercise is a helpful tool to balance calories and relieve stress.
- Consider a walk after dinner.
6. Maintenance is success
- Trying to lose during the holidays may be setting you up to fail.
Remember the holiday season comes once a year; do your best.
Happy Holidays! |
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