"Hello, I'm Kai and I'm eager to
help you get on just the right plan." |
web design by
gatewoodmarketing.com
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A Variety of
Menus
Click
here to see samples of dinner entrees!
Baltimore/Washington
| San
Francisco | Nationwide Mail
Order
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Unbelievably
Delicious Low-Fat Meals
The key to successful weight loss is
to avoid deprivation. That's why we make sure that our meals
taste just as good as and, in most cases, better than
anything you are already eating. We have four delicious
weekly menus that repeat themselves in a four week cycle.
You'll receive a different set of weekly meals for a month.
After that period, the cycles repeat themselves.
See
Menu Calendar
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Low-Carb,
No-Hassle
You've read about all the different
low-carb diets on the market. What most of them have
in common is that you have to follow a complex set of rules,
collect the food, and then prepare the meals. Well,
now you can get your low-carb meals right here. We've
followed the rules, collected the food and prepared the
meals for you. We have four delicious weekly
menus that repeat themselves in a four week cycle. You'll
receive a different set of weekly meals for a month. After
that period, the cycles repeat themselves. See
Menu Calendar
|
Tasty
Vegetarian Dishes
Our delicious Lacto-Ovo (may contain some dairy and/or eggs)
vegetarian meals come in two different calorie levels; 1200
and 1600. The food in the different levels is the same
except that the portions are proportionate to the calorie
level.
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ASK
THE DIETITIAN
Rebecca
Mohning MS, RD
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| Healthy
Holiday
Eating
T
ips
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The holiday season can bring many food challenges when it comes to sticking with your healthy eating regime. Follow these holiday tips to avoid any unwanted weight gain this holiday season.
Healthy Holiday Eating Tips:
1. Plan ahead
- Identify parties or activities that may challenging
- Brainstorm to develop strategies for potential “food challenging situations.”
- Put some calories “in the bank” and make a plan of what you'll have at the party
2. Avoid overeating
- Try not to arrive “starving.” In general, people tend to eat more when overly hungry. Consider a soup or hot drink before you arrive.
- Get enough sleep. Studies show we eat more when we are tired.
- Bring a dish you feel comfortable eating.
- Fill up on fewer calorie foods. Consider covering your plate with veggies, fruit, lean meats, poultry, fish, and whole grains.
- Avoid foods you think may be problematic for you to choose alternative substitutes.
3. Focus on “eating awareness” techniques
- Try to be fully present while you are eating-“savor the flavor” of your favorite food.
- “Eat the best, save the rest.” Review your options before you get started and make sure to include your favorite foods: pass on those you care least about or can have anytime.
- Think about positioning yourself away from the food; “out of sight out of mind” might work to your advantage!
4. The alcohol factor
- Be aware that alcohol adds empty calories, decreases your resolve and increases your appetite.
- If you plan to drink, allocate the number and budget your calories accordingly.
5. Keep on moving!
- Exercise is a helpful tool to balance calories and relieve stress.
- Consider a walk after dinner.
6. Maintenance is success
- Trying to lose during the holidays may be setting you up to fail.
Remember the holiday season comes once a year; do your best.
Happy Holidays! |
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