"Hello, I'm Kai and I'm eager to
help you get on just the right plan." |
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Low-Carb Menu
for Mail
Order
Low
Fat | Vegetarian |
Nutritional
Information | Order
Online | Menu
Calendar
(Our
low-carb meals average 30
grams of carbs per day, and
1500 - 2000 calories per
day.
See nutritional
information for each week!)
 |
You've read about all the
different low-carb diets on
the market. What most
of them have in common is
that you have to follow a
complex set of rules,
collect the food, and then
prepare the meals. Well, now you can get your
low-carb meals right here.
We've followed the rules,
collected the food and
prepared the meals for you.
We have four delicious
weekly menus that repeat
themselves in a four week
cycle (1,
2, 3,
4). You'll receive a different
set of weekly meals for a
month. After that period,
the cycles repeat
themselves. |
Our
meals are affordably priced.
When you take into consideration the
time for shopping, cost of food,
preparation time and discarded
leftovers, you will quickly realize
that our meals are more economical
than fast food, and a lot healthier.
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Breakfast
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Lunch
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Dinner
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Cumin
Salmon
Mustard
Greens
Zucchini
Veggie Mix
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Western
Omelet with
Fajita
Veggies
Sausage
Links
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Andouille
Sausage
Mozzarella
Cheese Sauce
Fajita
Veggies
Zucchini
& Squash
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Chicken
Parmesan
over
Ratatouille
Broccoli
w/ Cheese
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Vegetable
Quiche
Sausage
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Boston
Cod in
Lemon
Herb Sauce
Green
Beans, Greens
Red
Pepper & Mushroom Mix
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Turkey
Steak
Creamed
Spinach
Brussel
Sprouts
Red
Pepper Sauce
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Pork
Chop
Egg
Patty with Bacon
and
Cheddar Cheese
Green
Beans
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Baked
Turkey Cutlet
in
Curry Sauce
Onions
& Peppers
Cauliflower
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Hamburger
Alfredo Pizza
Asparagus
Cauliflower
Fajita
Veggies
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Tomato-Mushroom
Omelet
over
Greens
Sausage Patty
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Lemon-Pepper
Chicken
Cheesy
Broccoli
w/
Bacon
Green
Beans
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Pork
Chop w/
Pomodoro Sauce
Italian Green Beans
Asparagus & Peppers
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Cheese
Omelet w/
Salsa,
Spinach and
Bacon
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Fiesta
Burger
Guacamole
Seasoned
Green Beans
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Half
Roasted Chicken
Cauliflower
Puree
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Scrambled
Eggs
w/Canadian
Bacon
Cheddar
Cheese and
Spinach,
Cauliflower
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Chicken
Fontina
Broccoli
Red Peppers & Onions
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Creole
Catfish in
Lemon
Sauce
Greens,
Broccoli
Artichokes
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Vegetable
Quiche
w/Green
Beans &
Red
Peppers
Sausage
Links
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Baked
Chicken w/
Goat
Cheese
Artichoke
Medley
Cauliflower
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Breakfast |
Lunch |
Dinner |
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Chicken
Marsala
Green
Beans
Peppers
Broccoli
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Western
Omelet with
Fajita
Veggies
Sausage
Links
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Old
Fashioned Pot
Roast,
Mushroom Cream Sauce
Green
Beans & Greens
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Prime
Rib with
Bordelaise
Sauce
Cauliflower
& Kale Duet
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Vegetable
Quiche
Sausage
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Chicken
Parmesan
Ratatouille
Broccoli
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Chicken
Italiano
Asparagus
Parmesan
Italian
Meatballs w
Peppers
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Pork
Chop
Egg
Patty with Bacon
and
Cheddar Cheese
Green
Beans
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Hamburger
Pizza
Seasoned
Squash
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Baked
Salmon
Herbed Cream Sauce
Green
Beans &
Spiced Tomatoes
Spinach
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Tomato-Mushroom
Omelet
over
Greens
Sausage Patty
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Meatloaf
w/ Tomatoes
Creamed
Spinach
Brussel
Sprouts
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Herbed
Catfish
Broccoli
Artichokes
& Greens
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Cheese
Omelet w/
Salsa,
Spinach and
Bacon
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Beef
Casserole
Asparagus
Diced
Red Peppers
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Chicken
Tenders w/
Pepper
Sauce
Veggie
Mix
Brussel
Sprouts
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Scrambled
Eggs
w/Canadian
Bacon
Cheddar
Cheese and
Spinach,
Cauliflower
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Roasted
Pork Loin w/
Sherry
Mushroom Sauce
Green
Beans
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Chicken
Roma
Cauliflower
Green
Beans
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Vegetable
Quiche
w/Green
Beans &
Red
Peppers
Sausage
Links
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Chicken
& Bacon- Cheddar Melt
Cajun
Cream Sauce
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Breakfast
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Lunch
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Dinner
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Cioppino
Seafood Stew
Cauliflower
Italian Green Beans
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Western
Omelet with
Fajita
Veggies
Sausage
Links
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Andouille
Sausage w/
Mozzarella
Cheese
Zucchini
& Squash
Fajita Veggies w/Sauce
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Grilled
Pork Chop
Green
Beans w/
Roasted Red Peppers
Garlic Cauliflower Puree
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Vegetable
Quiche
Sausage
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Spinach
Salad
Spicy
Salmon &
Bacon
Marinated
Veggies
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Marinated
Lemon-
Pepper
Chicken
Cheesy
Broccoli
With
Bacon
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Pork
Chop
Egg
Patty with Bacon
and
Cheddar Cheese
Green
Beans
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Beef
Short Ribs w/
Mushroom
Sauce
Broccoli
& Kale
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Grilled
Chicken Breast
Curried
Veggies
Asparagus w/ Red Peppers
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Tomato-Mushroom
Omelet
over
Greens
Sausage Patty
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Grilled
Garlic Chicken
Saucy
Broccoli
Creamy
Veggies
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Chicken
Breast w/
Bacon, Greens
Brussel Sprouts
Asparagus
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Cheese
Omelet w/
Salsa,
Spinach and
Bacon
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Chicken-Cheddar
Melt
Broccoli
& Cauliflower Medley
Onions
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Crab-Stuffed
Flounder
Dill
Sauce
Cauliflower
Green
Beans
Creamed Spinach
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Scrambled
Eggs
W/
Canadian Bacon
Cheddar
Cheese and
Spinach,
Cauliflower
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Hamburger
w/Swiss
Cheese,
Creamed
Spinach
& Green Beans
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Chicken
Fontina
Broccoli
Peppers & Onions
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Vegetable
Quiche
w/
Green Beans &
Red
Peppers
Sausage
Links
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Turkey
Steak
Zucchini Veggie Mix
Kale,
Green Beans
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Breakfast
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Lunch
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Dinner
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Nutritional
Information
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Chicken
Alfredo
Creamed
Broccoli &
Veggie Mix
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Western
Omelet with
Fajita
Veggies
Sausage
Links
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Baked
Pork Chop w/
Pomodoro
Sauce
Green
Bean Mix
Fajita Veggies
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Whitefish
Parmesan
Pesto
Cauliflower
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Vegetable
Quiche
Sausage
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Cioppino
Seafood Stew
Cheese
Broccoli w/Bacon
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Chicken
Marsala
Green
Beans
Fajita
Vegetables
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Pork
Chop
Egg
Patty with Bacon
And
Cheddar Cheese
Green
Beans
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Baked
Chicken w/
Goat
Cheese
Artichoke
Mix
Broccoli
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Prime
Rib w/Red
Wine
Sauce
Broccoli
& Cheese
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Tomato-Mushroom
Omelet
& Sausage Patty
over
Greens
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Beef
Short Ribs
Mushroom
Sauce
Asparagus
& Peppers
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Old
Fashioned
Meatloaf
Creamed
Spinach
Green
Beans
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Cheese
Omelet w/
Salsa,
Spinach and
Bacon
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Chicken
Roma
Cauliflower
w/
Tarragon
Lemon Sauce
Greens
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Chicken
Fajitas
Peppers,
Broccoli
Guacamole
Brussel Sprouts
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Scrambled
Eggs
w/
Canadian Bacon
Cheddar
Cheese and
Spinach,
Cauliflower
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Baked
Cajun Salmon
Broccoli-Asparagus
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Roasted
Chicken
Broccoli
& Cauli-
flower
Puree
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Vegetable
Quiche
w/
Green Beans &
Red
Peppers
Sausage
Links
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Veal
Parmesan
Italian
Green Beans
Cheese
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ASK
THE DIETITIAN
Rebecca
Mohning MS, RD
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| Healthy
Holiday
Eating
T
ips
|
The holiday season can bring many food challenges when it comes to sticking with your healthy eating regime. Follow these holiday tips to avoid any unwanted weight gain this holiday season.
Healthy Holiday Eating Tips:
1. Plan ahead
- Identify parties or activities that may challenging
- Brainstorm to develop strategies for potential “food challenging situations.”
- Put some calories “in the bank” and make a plan of what you'll have at the party
2. Avoid overeating
- Try not to arrive “starving.” In general, people tend to eat more when overly hungry. Consider a soup or hot drink before you arrive.
- Get enough sleep. Studies show we eat more when we are tired.
- Bring a dish you feel comfortable eating.
- Fill up on fewer calorie foods. Consider covering your plate with veggies, fruit, lean meats, poultry, fish, and whole grains.
- Avoid foods you think may be problematic for you to choose alternative substitutes.
3. Focus on “eating awareness” techniques
- Try to be fully present while you are eating-“savor the flavor” of your favorite food.
- “Eat the best, save the rest.” Review your options before you get started and make sure to include your favorite foods: pass on those you care least about or can have anytime.
- Think about positioning yourself away from the food; “out of sight out of mind” might work to your advantage!
4. The alcohol factor
- Be aware that alcohol adds empty calories, decreases your resolve and increases your appetite.
- If you plan to drink, allocate the number and budget your calories accordingly.
5. Keep on moving!
- Exercise is a helpful tool to balance calories and relieve stress.
- Consider a walk after dinner.
6. Maintenance is success
- Trying to lose during the holidays may be setting you up to fail.
Remember the holiday season comes once a year; do your best.
Happy Holidays! |
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