"Hello, I'm Kai and I'm eager to
help you get on just the right plan." |
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gatewoodmarketing.com
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Low Fat Menus
for Mail
Order
Low
Carb | Vegetarian
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Information | Substitution Menu
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Unbelievably
Delicious Meals
The
key to successful weight loss is to
avoid deprivation. That's why we make
sure that our meals taste just as good
as, and in most cases, better than
anything you are already eating. We
have four delicious weekly menus that
repeat themselves in a four week cycle
(1, 2,
3, 4)
. You'll receive a different set
of weekly meals for a month. After
that period, the cycles repeat
themselves. |
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Our
meals come in two different calorie
levels; 1200 and 1600. The food is the
same except that the portions are
proportionate to the calorie level. We
also offer a delicious vegetarian
menu that follows the same rules
above. Diet-to-Go is a MEAL
PLAN. Our goal is to help you achieve
your goal. As a PLAN, your meals
are shipped until you tell us to stop.
If you only want a specific number of
weeks, then please indicate your
desire in the special instructions
field of the order form. You may
also call and or email us to state
your desire.
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Our
meals are affordably priced. When you take
into consideration the time for shopping, cost
of food, preparation time and discarded
leftovers, you will quickly realize that our
meals are more economical than fast food, and a
lot healthier.
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Keep track of
medications, medical history, doctor's visits,
procedures & tests, weight control and more. Great for
everyone! |
$12.99 |
Personal
Health Document
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Home and
Office Delivery |
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ASK
THE DIETITIAN
Rebecca
Mohning MS, RD
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| Healthy
Holiday
Eating
T
ips
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The holiday season can bring many food challenges when it comes to sticking with your healthy eating regime. Follow these holiday tips to avoid any unwanted weight gain this holiday season.
Healthy Holiday Eating Tips:
1. Plan ahead
- Identify parties or activities that may challenging
- Brainstorm to develop strategies for potential “food challenging situations.”
- Put some calories “in the bank” and make a plan of what you'll have at the party
2. Avoid overeating
- Try not to arrive “starving.” In general, people tend to eat more when overly hungry. Consider a soup or hot drink before you arrive.
- Get enough sleep. Studies show we eat more when we are tired.
- Bring a dish you feel comfortable eating.
- Fill up on fewer calorie foods. Consider covering your plate with veggies, fruit, lean meats, poultry, fish, and whole grains.
- Avoid foods you think may be problematic for you to choose alternative substitutes.
3. Focus on “eating awareness” techniques
- Try to be fully present while you are eating-“savor the flavor” of your favorite food.
- “Eat the best, save the rest.” Review your options before you get started and make sure to include your favorite foods: pass on those you care least about or can have anytime.
- Think about positioning yourself away from the food; “out of sight out of mind” might work to your advantage!
4. The alcohol factor
- Be aware that alcohol adds empty calories, decreases your resolve and increases your appetite.
- If you plan to drink, allocate the number and budget your calories accordingly.
5. Keep on moving!
- Exercise is a helpful tool to balance calories and relieve stress.
- Consider a walk after dinner.
6. Maintenance is success
- Trying to lose during the holidays may be setting you up to fail.
Remember the holiday season comes once a year; do your best.
Happy Holidays! |
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