MAIL ORDER-WEEK 1, 1200 CALORIE MENU
		calories	protein	carbohydrate	fiber	fat	sat. fat	cholesterol	sodium
Waffles with Apples and Peaches		283	4	63	2	3	0	0	537
Reuben Sandwich		392	17	65	9	9	4	25	1045
Chicken Parmesan		503	39	57	6	13	4	72	1331
total Day 1		1179	60	185	17	26	8	97	2912
Peachy Keen Muffin		328	5	69	0	4	0	23	266
Grilled Veggies Sandwich		439	22	65	7	12	3	15	549
Turkey Salisbury Steak		442	24	59	5	16	2	74	1004
total Day 2		1209	51	192	12	32	6	113	1819
Cranberry Oat Scone		298	6	65	3	9	1	0	166
Turkey Cutlet Sandwich		383	23	56	6	7	2	53	475
Chugwater Chili		475	28	66	14	13	6	45	1351
total Day 3		1156	58	187	24	29	9	98	1992
Granola with Yogurt		379	16	71	8	6	1	5	129
Tomato Pesto Meltover		418	19	60	5	11	4	20	808
Penne Pasta		398	18	63	7	8	1	22	706
total Day 4		1196	52	194	19	26	6	47	1643
Blueberry Pancakes		379	11	70	2	8	0	0	816
Tuna Melt		417	29	63	4	5	3	32	991
Chicken Pizza		452	31	56	7	13	6	63	971
total Day 5		1248	70	189	12	26	9	95	2778
Cinnamon Raisin Bagel		295	12	70	2	6	2	12	454
Turkey Ham Salad		499	32	58	5	16	6	36	1219
Oriental Chicken		415	36	57	11	5	1	52	945
total Day 6		1209	79	185	17	27	9	100	2618
Carrot Muffin		313	7	63	6	5	1	12	343
Southwestern Sandwich		418	25	65	6	8	4	15	740
Baked Atlantic Salmon		525	35	59	7	17	2	81	507
total Day 7		1257	66	190	20	31	6	108	1590