MAIL ORDER-WEEK 1, 1600 CALORIE MENU
		calories	protein	carbohydrate	fiber	fat	sat. fat	cholesterol	sodium
Waffles with Apples and Peaches		373	6	81	2	5	0	0	777
Reuben Sandwich		559	28	83	10	15	6	53	1640
Chicken Parmesan		649	47	76	6	17	7	84	1621
total Day 1		1582	81	241	19	37	13	136	4038
Peachy Keen Muffin		438	13	87	0	4	0	28	391
Grilled Veggies Sandwich		491	25	78	11	10	3	15	1191
Turkey Salisbury Steak		643	34	83	7	23	4	111	1218
total Day 2		1571	72	248	18	38	8	154	2800
Cranberry Oat Scone		457	14	82	3	9	1	5	303
Turkey Cutlet Sandwich		589	55	75	6	9	4	121	812
Chugwater Chili		570	33	79	18	15	8	50	1792
total Day 3		1616	102	235	27	34	13	176	2906
Granola with Yogurt		479	19	88	11	10	1	5	131
Tomato Pesto Meltover		562	27	76	6	16	5	29	1084
Penne Pasta		549	26	84	10	12	4	32	1162
total Day 4		1590	72	249	28	38	10	66	2377
Blueberry Pancakes		451	12	84	3	10	0	0	965
Tuna Melt		585	44	80	6	9	5	48	1475
Chicken Pizza		609	40	76	9	17	8	74	1462
total Day 5		1646	96	241	18	36	13	122	3902
Cinnamon Raisin Bagel		405	20	88	2	6	2	17	579
Turkey Ham Salad		650	36	85	6	19	7	36	1216
Oriental Chicken		518	38	81	15	5	1	52	1188
total Day 6		1573	95	254	22	30	10	104	2982
Carrot Muffin		424	15	81	6	5	1	17	469
Southwestern Sandwich		525	40	75	7	6	1	12	1674
Baked Atlantic Salmon		618	38	79	10	17	2	81	734
total Day 7		1568	93	235	22	29	3	110	2878