MAIL ORDER-WEEK 2, 1200 CALORIE MENU
		calories	protein	carbohydrate	fiber	fat	sat. fat	cholesterol	sodium
Applesauce Muffin		305	5	69	8	5	0	0	204
Mirkin Burger		416	20	67	7	10	3	15	792
Grilled Italian Chicken Dinner		492	38	56	8	15	4	66	1468
total Day 1		1213	63	192	24	30	8	82	2464
Plain Bagel		294	12	70	2	6	2	12	454
Meatloaf Sandwich		458	25	64	5	12	3	60	668
Chesapeake Seafood Stew		436	19	64	7	13	5	72	1431
total Day 2		1187	56	197	14	31	11	144	2553
Blueberry Muffin		383	13	71	1	5	3	16	437
Roast Turkey on Rye		420	32	58	9	9	4	67	799
Mexican Style Burritos		442	22	65	9	10	1	37	870
total Day 3		1244	67	195	20	23	8	120	2106
Apple Oat Muffin		298	9	65	1	4	1	0	211
Grilled Turkey Ham & Cheese		443	21	63	7	14	6	40	930
Herbed Baked Whitefish		473	27	58	6	17	5	66	831
total Day 4		1214	56	186	15	35	12	105	1972
Golden Oat Scone		332	7	72	3	10	1	0	256
Grilled Veggies on Multi-Grain Roll		439	22	65	7	12	3	15	549
Vegetable Ravioli		444	15	61	5	16	7	65	1843
total Day 5		1215	44	198	15	38	11	81	2647
Zucchini Muffin		436	14	73	4	10	4	34	435
Hummus		408	18	62	7	10	4	16	910
Mushroom Chicken Dinner		392	31	59	11	5	1	40	778
total Day 6		1236	63	194	22	25	8	90	2123
Granola and Yogurt		374	15	70	8	6	1	5	130
Smoked Chicken Sandwich		407	25	59	7	9	4	51	872
Seafood Cakes		413	28	56	6	9	1	53	1493
total Day 7		1194	68	185	20	24	7	109	2495